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Sun 23rd Feb 2025 at 9:58am by Norrthwestarm

Run > General
  • Time
    1:21:26
  • Miles
    8.19
  • Min/mi
    9:57
  • WAVA
    52.27
  • Stride(cm)
    98
  • Cals
    1502
  • Cadence
    166
  • BPM
    172
  • B/mi
    1711
  • Asc(m)
    450
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 164/174bpm [1626b/mi] 171cal 6.05/6.82mph
2) 1mi - 10:02(10:02/mi) 168/174bpm [1684b/mi] 181cal 5.98/6.53mph
3) 1mi - 9:19(9:19/mi) 171/177bpm [1594b/mi] 175cal 6.44/6.64mph
4) 1mi - 9:50(9:50/mi) 176/181bpm [1730b/mi] 187cal 6.1/6.76mph
5) 1mi - 10:32(10:32/mi) 167/191bpm [1758b/mi] 184cal 5.7/6.78mph
6) 1mi - 9:56(9:56/mi) 178/186bpm [1769b/mi] 189cal 6.04/6.8mph
7) 1mi - 9:58(9:58/mi) 181/190bpm [1803b/mi] 189cal 6.02/6.8mph
8) 1mi - 10:27(10:27/mi) 185/193bpm [1934b/mi] 199cal 5.74/6.95mph
9) 0.19mi - 1:27(7:37/mi) 187/191bpm [1424b/mi] 27cal 7.88/8.35mph
9:55 10:02 9:19 9:50 10:32 9:56 9:58 10:27 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 156 134-174 1511 166 158-170 0/0
0.50 4:55 2:30 9:59 166 157-171 1657 166 160-170 0/0
0.75 7:31 2:36 10:24 163 157-167 1695 165 120-170 204/74
1.00 9:57 2:26 9:43 164 158-168 1594 166 160-168 10/0
1.25 12:30 2:33 10:11 165 160-171 1681 164 122-168 9/158
1.50 14:51 2:22 9:27 167 162-170 1578 166 160-168 18/29
1.75 17:10 2:19 9:16 169 165-173 1567 167 166-168 30/10
2.00 19:58 2:48 11:11 168 163-173 1878 167 162-168 10/14
2.25 22:16 2:18 9:12 170 166-173 1563 167 164-168 12/6
2.50 24:35 2:19 9:15 170 166-173 1571 168 168-168 11/17
2.75 26:53 2:18 9:12 173 171-177 1591 168 168-170 20/9
3.00 29:18 2:25 9:40 172 168-176 1663 168 162-174 16/19
3.25 31:41 2:23 9:32 175 171-178 1669 168 162-172 13/10
3.50 34:28 2:47 11:09 176 169-181 1962 163 122-172 13/17
3.75 36:47 2:19 9:15 176 172-180 1628 168 162-172 19/11
4.00 39:07 2:21 9:22 177 175-180 1659 167 162-170 3/8
4.25 1:11:34 32:27 +30:10 2:09:47 155 97-174 20117 163 122-170 0/2
4.50 1:14:44 3:10 12:40 168 163-173 2127 168 162-172 4/13
4.75 1:17:30 2:46 11:03 167 163-172 1845 161 108-174 24/11
5.00 1:19:50 2:20 9:21 175 166-191 1636 167 120-170 11/11
5.25 1:22:16 2:26 9:43 180 174-186 1748 168 166-172 16/17
5.50 1:24:40 2:24 9:36 177 172-181 1701 168 166-174 11/12
5.75 1:27:26 2:46 11:05 177 164-184 1962 165 80-174 10/15
6.00 1:29:46 2:20 9:21 177 173-180 1655 168 166-170 13/11
6.25 1:32:10 2:24 9:36 179 173-184 1718 167 162-168 13/7
6.50 1:34:34 2:24 9:37 180 177-184 1731 168 166-170 15/16
6.75 1:37:16 2:41 10:46 178 167-187 1916 159 114-170 4/6
7.00 1:39:44 2:28 9:53 187 183-190 1847 167 164-168 13/13
7.25 1:42:39 2:55 11:40 186 182-191 2171 164 122-170 10/8
7.50 1:45:11 2:32 10:09 182 169-191 1847 164 102-170 9/6
7.75 1:47:53 2:42 10:48 186 181-191 2009 168 166-170 13/9
8.00 1:50:11 2:18 9:11 186 183-192 1709 164 128-174 34/28
8.19 1:51:39 1:28 7:40 187 185-191 1433 172 168-178 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 19.2% 10:18
    30 19.3% 7:20
    13 4.3% 10:04
    11 8.8% 8:42

  • Cadence Distribution

    166 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 167 8.1 1:17:19 13:19
    Walk 2.5 118 0.1 3:32 29:03
    Still 0.4 - - 38 -
    Pause 21.3 - - 30:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.22% More
    800m 4:31 9:04 45.92% More
    1km 5:43 9:11 47.80% More
    Mile 9:18 9:18 50.79% More
    5k 30:11 9:43 51.70% More
    5 miles 1:19:37 15:55 32.02% More
    10k 1:31:37 14:45 34.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.89
    5km 29:09 9:23 53.52
    5M 48:16 9:39 52.82
    10km 1:00:46 9:47 52.43
    10M 1:40:38 10:04 52.06
    Half 2:13:59 10:14 51.64
    20M 3:29:48 10:29 51.66
    Mara 4:39:20 10:40 51.93
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