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Sun 23rd Feb 2025 at 10:34am by MsG

Walk > General
  • Time
    1:07:08
  • Miles
    3.58
  • Min/mi
    18:45
  • Stride(cm)
    68
  • Cals
    345
  • Cadence
    126
  • BPM
    93
  • %MHR
    50.4
  • B/mi
    1748
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:36(11:33/km) 91/107bpm [1052b/km] 97cal 63/70rpm
2) 1.61km - 18:46(11:39/km) 97/108bpm [1130b/km] 95cal 59/115rpm
3) 1.61km - 18:43(11:37/km) 95/128bpm [1104b/km] 98cal 57/67rpm
4) 0.93km - 11:03(11:51/km) 89/105bpm [1055b/km] 55cal 61/66rpm
18:36 18:46 18:43 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 92 65-107 1697 127 118-130 3/1
0.25 4:34 2:16 18:08 95 91-101 1723 130 124-140 3/0
0.38 6:47 2:13 17:42 92 88-96 1629 132 130-134 4/2
0.50 9:48 3:01 +35 24:08 88 76-93 2124 128 120-132 4/2
0.63 12:07 2:19 18:28 92 80-98 1699 129 126-130 6/2
0.75 14:32 2:25 19:23 91 87-95 1764 127 122-134 4/2
0.88 16:52 2:19 18:35 89 84-94 1654 125 122-128 3/4
1.00 19:12 2:20 18:40 89 86-92 1661 126 122-130 2/2
1.13 21:31 2:20 18:40 91 88-97 1698 129 118-142 1/2
1.25 23:50 2:18 18:26 92 85-99 1697 126 122-128 4/5
1.38 26:11 2:21 18:46 94 87-99 1765 127 124-136 1/7
1.50 28:30 2:20 18:39 88 83-98 1641 126 118-132 3/2
1.63 30:57 2:26 19:30 102 98-106 1989 122 110-128 3/0
1.75 33:20 2:23 19:06 102 96-108 1947 125 122-130 3/3
1.88 35:37 2:17 18:16 100 96-105 1826 127 122-132 4/5
2.00 37:57 2:20 18:40 102 93-107 1904 132 124-230 1/1
2.13 40:12 2:15 18:02 96 87-104 1731 126 120-134 1/4
2.25 42:26 2:14 17:55 92 88-95 1649 127 124-130 0/10
2.38 44:49 2:22 18:58 89 83-94 1688 125 110-132 4/3
2.50 46:55 2:07 16:53 93 87-97 1570 124 116-128 0/6
2.63 56:56 10:01 +7:32 1:20:09 82 70-95 6572 119 96-128 6/2
2.75 59:31 2:34 20:34 105 89-128 2160 120 104-128 9/0
2.88 1:01:54 2:24 19:09 106 93-124 2030 123 120-132 6/0
3.00 1:04:11 2:17 18:14 94 90-103 1714 126 122-132 2/4
3.13 1:06:26 2:15 17:58 95 89-105 1707 126 122-130 3/2
3.25 1:08:48 2:22 18:56 89 85-93 1686 126 124-128 4/3
3.38 1:11:21 2:33 +6 20:24 88 86-93 1796 126 124-128 2/5
3.50 1:13:48 2:27 19:36 86 83-90 1686 125 120-128 2/3
3.58 1:15:22 1:34 19:34 86 84-88 1683 124 118-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 20:03

  • Cadence Distribution

    126 avge / 230 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:54 17:55 More
    1km 11:12 18:02 More
    Mile 18:26 18:26 More
    5k 1:06:03 21:16 More

Bespoke Fields

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Nutrition notes
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