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Sun 23rd Feb 2025 at 8:03am by Karate woman

Walk > General
  • Time
    1:27:44
  • Miles
    3.55
  • Min/mi
    24:43
  • Stride(cm)
    56
  • Cals
    502
  • Cadence
    116
  • BPM
    107
  • %MHR
    53.3
  • B/mi
    2635
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 94/108bpm [1373b/km] 64cal 56/102rpm 4.11/9.53kmph
2) 1km - 17:33(17:33/km) 96/116bpm [1685b/km] 83cal 44/64rpm 3.42/5.55kmph
3) 1km - 16:23(16:23/km) 111/130bpm [1819b/km] 101cal 49/68rpm 3.66/6.31kmph
4) 1km - 14:40(14:40/km) 120/129bpm [1760b/km] 104cal 55/68rpm 4.09/5.5kmph
5) 1km - 14:30(14:30/km) 104/126bpm [1508b/km] 80cal 55/66rpm 4.14/5.35kmph
6) 0.71km - 10:01(14:01/km) 119/130bpm [1668b/km] 70cal 58/70rpm 4.28/7.05kmph
14:37 17:33 16:23 14:40 14:30 10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:49 89 80-97 2387 115 56-126 149/4
0.25 6:12 2:51 22:50 101 95-108 2306 120 110-126 4/5
0.38 9:00 2:47 22:17 94 89-99 2095 119 110-126 3/6
0.50 11:52 2:52 22:57 86 79-93 1974 121 60-204 6/2
0.63 14:40 2:49 22:30 99 89-107 2227 117 52-124 7/3
0.75 17:35 2:54 23:13 99 90-109 2298 118 54-122 4/4
0.88 20:39 3:05 24:38 108 94-116 2660 116 110-122 4/3
1.00 23:21 2:42 21:37 91 87-96 1967 113 102-118 3/6
1.13 26:02 2:40 21:23 89 85-98 1903 117 58-128 3/7
1.25 32:19 6:18 50:21 94 86-102 4732 112 42-126 5/3
1.38 35:16 2:56 23:32 97 88-102 2282 111 56-136 4/5
1.50 38:09 2:53 23:02 107 94-123 2464 114 54-132 0/3
1.63 41:44 3:36 28:44 114 107-121 3276 109 48-126 9/6
1.75 45:41 3:57 31:37 116 108-124 3667 114 46-124 2/4
1.88 49:40 3:59 31:52 118 111-130 3760 110 42-136 10/6
2.00 52:19 2:39 21:10 121 115-127 2561 119 108-124 5/5
2.13 55:10 2:51 22:47 121 116-126 2757 118 112-122 3/8
2.25 58:06 2:56 23:30 123 114-129 2891 118 110-126 3/4
2.38 1:00:47 2:41 21:25 119 111-123 2548 115 110-120 4/3
2.50 1:03:32 2:45 22:02 119 109-125 2623 115 108-120 7/1
2.63 1:06:14 2:42 21:32 118 111-126 2542 116 110-126 7/3
2.75 1:09:41 3:27 27:37 108 99-119 2982 112 54-120 6/5
2.88 1:12:28 2:48 22:22 104 97-109 2327 115 108-124 7/6
3.00 1:15:13 2:45 21:58 91 82-99 1999 117 114-124 2/3
3.13 1:18:01 2:48 22:25 100 93-117 2242 117 58-132 4/4
3.25 1:20:42 2:41 21:29 119 111-127 2557 118 110-130 7/8
3.38 1:23:36 2:53 23:05 118 112-125 2724 119 60-140 7/6
3.50 1:26:19 2:43 21:47 123 116-130 2679 117 100-126 4/4
3.55 1:27:44 1:25 27:45 118 114-120 3274 116 112-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 204 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:50 21:48 More
    1km 13:33 21:48 More
    Mile 22:32 22:32 More
    5k 1:16:45 24:42 More
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