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Sun 23rd Feb 2025 at 10:00am by Foppotee

Run > General
  • Time
    1:15:57
  • Miles
    13.18
  • Min/mi
    5:46
  • Pacing
    95.3%
  • WAVA
    85.19
  • Stride(cm)
    151
  • Cals
    1234
  • Watts
    504
  • Cadence
    185
  • BPM
    141
  • B/mi
    811
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:54/mi) 129/145bpm [761b/mi] 55cal 561/663W
2) 0.62mi - 3:28(5:34/mi) 144/148bpm [802b/mi] 59cal 515/635W
3) 0.62mi - 3:27(5:33/mi) 140/144bpm [776b/mi] 58cal 444/531W
4) 0.62mi - 3:31(5:40/mi) 138/144bpm [782b/mi] 57cal 470/544W
5) 0.62mi - 3:36(5:47/mi) 144/146bpm [832b/mi] 61cal 488/619W
6) 0.62mi - 3:35(5:45/mi) 143/149bpm [823b/mi] 59cal 485/583W
7) 0.62mi - 3:29(5:36/mi) 137/138bpm [767b/mi] 53cal 451/528W
8) 0.62mi - 3:31(5:39/mi) 136/141bpm [769b/mi] 53cal 464/597W
9) 0.62mi - 3:40(5:54/mi) 138/141bpm [813b/mi] 56cal 478/568W
10) 0.62mi - 3:33(5:44/mi) 140/143bpm [802b/mi] 56cal 464/552W
11) 0.62mi - 3:38(5:51/mi) 140/142bpm [819b/mi] 56cal 495/539W
12) 0.62mi - 3:37(5:48/mi) 139/141bpm [807b/mi] 54cal 484/526W
13) 0.62mi - 3:28(5:35/mi) 140/145bpm [781b/mi] 53cal 478/557W
14) 0.62mi - 3:36(5:47/mi) 146/153bpm [845b/mi] 58cal 564/649W
15) 0.62mi - 3:37(5:49/mi) 149/153bpm [867b/mi] 61cal 509/546W
16) 0.62mi - 3:35(5:47/mi) 140/147bpm [809b/mi] 60cal 478/499W
17) 0.62mi - 3:44(6:00/mi) 141/146bpm [845b/mi] 63cal 553/633W
18) 0.62mi - 3:41(5:56/mi) 144/151bpm [854b/mi] 62cal 549/661W
19) 0.62mi - 3:35(5:46/mi) 145/147bpm [837b/mi] 58cal 569/649W
20) 0.62mi - 3:40(5:55/mi) 140/144bpm [827b/mi] 67cal 533/696W
21) 0.62mi - 3:36(5:48/mi) 144/151bpm [836b/mi] 62cal 507/641W
22) 0.13mi - 41(5:14/mi) 143/146bpm [749b/mi] 13cal 636/732W
3:40 3:28 3:27 3:31 3:36 3:35 3:29 3:31 3:40 3:33 3:38 3:37 3:28 3:36 3:37 3:35 3:44 3:41 3:35 3:40 3:36 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 5:53 126 74-145 741 187 180-192 579 463-663 16/4
1.00 5:47 2:51 5:41 144 139-148 819 187 184-192 549 469-662 13/6
1.50 8:32 2:45 5:30 142 140-145 780 185 182-190 445 157-517 3/14
2.00 11:18 2:46 5:32 137 130-143 758 185 182-190 460 421-531 3/11
2.50 14:10 2:53 5:45 140 135-144 805 185 180-188 475 432-555 11/5
3.00 17:02 2:51 5:43 144 140-146 822 184 176-188 480 344-619 6/10
3.50 19:58 2:56 5:53 143 139-149 841 184 178-188 503 411-583 12/9
4.00 22:46 2:48 5:35 139 135-145 776 185 178-188 450 405-509 4/11
4.50 25:35 2:49 5:38 136 133-138 766 184 178-190 457 325-528 4/14
5.00 28:24 2:50 5:39 136 134-141 769 184 180-190 465 351-597 8/12
5.50 31:23 2:59 5:57 139 135-141 827 185 182-188 483 437-568 12/2
6.00 34:12 2:49 5:39 139 134-142 785 186 182-190 462 426-552 5/11
6.50 37:09 2:56 5:52 140 137-143 822 184 180-188 475 450-539 6/6
7.00 40:06 2:57 5:54 140 137-142 826 184 180-188 508 482-532 10/5
7.50 42:57 2:51 5:43 139 137-141 794 185 180-188 473 447-504 4/7
8.00 45:44 2:47 5:34 140 136-145 780 187 182-192 470 416-557 4/10
8.50 48:35 2:51 5:42 142 136-150 809 186 180-188 561 517-603 7/7
9.00 51:32 2:57 5:54 151 148-153 890 185 182-190 531 444-649 7/7
9.50 54:25 2:53 5:47 145 138-149 838 186 182-190 497 460-534 7/6
10.00 57:18 2:53 5:46 140 138-142 807 186 184-190 487 464-590 6/4
10.50 1:00:20 3:03 6:06 141 137-146 859 185 180-190 559 512-633 16/7
11.00 1:03:19 2:59 5:58 142 138-149 847 185 180-188 558 478-661 13/8
11.50 1:06:13 2:54 5:47 147 143-151 851 187 180-192 562 487-649 10/7
12.00 1:09:08 2:55 5:51 141 137-147 824 185 180-188 554 482-693 11/14
12.50 1:12:05 2:57 5:54 141 136-144 832 183 178-188 517 381-696 10/16
13.00 1:14:57 2:52 5:43 144 139-151 824 185 180-190 494 405-605 10/9
13.18 1:15:56 59 5:30 143 140-146 787 190 182-200 629 553-732 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 5:57
    16 2.4% 6:01
    12 1.9% 6:11
    11 2.3% 6:11

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Power Distribution

    504W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.73% More
    800m 2:43 5:28 70.61% More
    1km 3:24 5:29 74.25% More
    Mile 5:31 5:31 78.78% More
    5k 17:34 5:39 82.48% More
    5 miles 28:21 5:40 83.26% More
    10k 35:22 5:41 83.31% More
    10 miles 57:17 5:44 84.39% More
    Half 1:15:28 5:46 85.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 88.03
    5km 16:25 5:17 88.27
    5M 27:11 5:26 86.83
    10km 34:14 5:31 86.06
    10M 56:41 5:40 85.29
    Half 1:15:28 5:46 84.51
    20M 1:58:10 5:55 84.37
    Mara 2:37:20 6:00 84.67
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