Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 10:00am by Dean017

Run > General
  • Time
    1:24:29
  • Miles
    13.17
  • Min/mi
    6:25
  • Pacing
    92.8%
  • WAVA
    70.40
  • Stride(cm)
    142
  • Cals
    1581
  • Watts
    468
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1050
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 157/166bpm [910b/mi] 108cal 567/688W
2) 1mi - 5:43(5:43/mi) 165/167bpm [944b/mi] 111cal 448/538W
3) 1mi - 6:08(6:08/mi) 166/168bpm [1018b/mi] 118cal 466/575W
4) 1mi - 6:15(6:15/mi) 166/170bpm [1038b/mi] 119cal 455/529W
5) 1mi - 6:17(6:17/mi) 165/167bpm [1036b/mi] 119cal 434/539W
6) 1mi - 6:28(6:28/mi) 164/167bpm [1061b/mi] 122cal 442/516W
7) 1mi - 6:43(6:43/mi) 163/165bpm [1096b/mi] 125cal 444/499W
8) 1mi - 6:22(6:22/mi) 163/165bpm [1039b/mi] 118cal 436/509W
9) 1mi - 6:42(6:42/mi) 163/166bpm [1092b/mi] 124cal 479/528W
10) 1mi - 6:45(6:45/mi) 162/164bpm [1094b/mi] 122cal 436/490W
11) 1mi - 7:03(7:03/mi) 162/167bpm [1142b/mi] 128cal 489/563W
12) 1mi - 6:49(6:49/mi) 164/168bpm [1118b/mi] 125cal 492/601W
13) 1mi - 6:22(6:22/mi) 167/170bpm [1064b/mi] 121cal 472/565W
14) 0.17mi - 1:03(6:10/mi) 172/175bpm [1062b/mi] 21cal 581/665W
5:48 5:43 6:08 6:15 6:17 6:28 6:43 6:22 6:42 6:45 7:03 6:49 6:22 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 5:51 151 100-163 884 181 176-210 597 464-688 19/5
1.00 5:48 2:52 5:44 163 160-166 935 178 176-182 562 481-682 12/11
1.50 8:38 2:50 5:41 164 163-166 931 178 174-180 443 394-538 1/17
2.00 11:31 2:53 5:46 166 164-167 958 178 174-182 453 412-518 3/10
2.50 14:36 3:05 6:10 167 166-168 1029 177 174-182 475 429-564 11/9
3.00 17:39 3:03 6:06 166 161-168 1014 177 172-186 456 336-575 15/0
3.50 20:50 3:10 6:21 167 166-170 1059 174 170-178 474 385-529 3/12
4.00 23:54 3:05 6:10 165 163-167 1016 177 174-184 436 386-464 5/13
4.50 27:00 3:06 6:12 165 160-167 1022 176 174-180 432 323-497 7/7
5.00 30:10 3:10 6:20 165 161-167 1046 176 172-184 437 361-539 7/11
5.50 33:28 3:18 6:36 164 161-167 1083 177 174-184 450 405-516 7/3
6.00 36:39 3:11 6:22 164 161-167 1044 177 174-184 434 407-455 3/6
6.50 39:59 3:20 6:39 163 161-164 1084 177 174-184 432 358-453 6/5
7.00 43:21 3:22 6:45 163 161-165 1100 177 174-180 456 421-499 10/6
7.50 46:36 3:14 6:29 163 161-165 1056 176 172-178 426 398-454 2/9
8.00 49:45 3:09 6:19 162 159-164 1023 176 172-184 446 402-509 4/7
8.50 53:05 3:19 6:39 162 160-164 1077 176 170-180 491 463-528 7/4
9.00 56:27 3:22 6:45 163 161-166 1100 176 172-188 468 417-523 4/5
9.50 59:46 3:19 6:39 162 161-164 1077 175 172-178 446 408-482 4/5
10.00 1:03:12 3:26 6:52 162 158-164 1113 175 172-180 427 396-490 8/5
10.50 1:06:42 3:30 6:59 164 161-167 1146 174 168-178 496 442-563 11/9
11.00 1:10:15 3:33 7:06 160 157-166 1136 173 168-178 481 373-561 15/5
11.50 1:13:40 3:25 6:49 165 161-168 1126 174 170-176 494 431-573 11/7
12.00 1:17:05 3:25 6:50 163 160-167 1113 175 170-188 490 426-601 9/12
12.50 1:20:15 3:11 6:22 166 162-170 1056 180 170-186 481 410-565 7/14
13.00 1:23:26 3:11 6:22 168 165-170 1069 178 174-186 463 375-560 9/9
13.17 1:24:29 1:03 6:14 172 170-175 1072 176 174-184 582 501-665 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 6:21
    16 2.5% 6:00
    13 2.3% 7:12
    11 1.8% 6:40
    11 2.0% 6:19
    10 1.4% 6:57

  • Cadence Distribution

    176 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.2 1:24:28 6:25
    Still 0.0 - - 1 -

  • Power Distribution

    468W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.24% More
    800m 2:47 5:36 63.00% More
    1km 3:30 5:37 66.14% More
    Mile 5:39 5:39 70.59% More
    5k 18:19 5:54 73.34% More
    5 miles 30:09 6:02 72.36% More
    10k 38:00 6:07 71.59% More
    10 miles 1:03:11 6:19 70.48% More
    Half 1:24:02 6:25 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.52
    5km 18:17 5:53 73.44
    5M 30:16 6:03 72.09
    10km 38:06 6:08 71.40
    10M 1:03:06 6:19 70.58
    Half 1:24:00 6:25 69.86
    20M 2:11:33 6:35 69.58
    Mara 2:55:09 6:41 69.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here