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Sun 23rd Feb 2025 at 9:35am by towney

Run > General
  • Time
    1:40:46
  • Miles
    8.02
  • Min/mi
    12:34
  • Pacing
    65.6%
  • WAVA
    39.87
  • Stride(cm)
    84
  • Cals
    1261
  • Cadence
    152
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1991
  • Asc(m)
    336
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 146/165bpm [1886b/mi] 154cal 4.64/6.97mph
2) 1mi - 11:52(11:52/mi) 159/172bpm [1887b/mi] 150cal 5.06/6.28mph
3) 1mi - 13:25(13:25/mi) 161/176bpm [2159b/mi] 171cal 4.47/7.16mph
4) 1mi - 12:03(12:03/mi) 161/176bpm [1940b/mi] 153cal 4.98/7.49mph
5) 1mi - 11:39(11:39/mi) 171/182bpm [1992b/mi] 171cal 5.15/7.03mph
6) 1mi - 13:08(13:08/mi) 160/173bpm [2102b/mi] 163cal 4.57/7.45mph
7) 1mi - 11:35(11:35/mi) 162/179bpm [1877b/mi] 148cal 5.18/7.16mph
8) 1mi - 13:56(13:56/mi) 157/176bpm [2188b/mi] 149cal 4.31/7.24mph
9) 0.02mi - 13(9:46/mi) 158/161bpm [1542b/mi] 2cal 6.15/6.2mph
12:55 11:52 13:25 12:03 11:39 13:08 11:35 13:56 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 131 71-150 1221 164 104-172 3/11
0.50 5:11 2:51 11:24 141 137-147 1608 160 142-172 24/0
0.75 9:29 4:18 17:12 146 132-163 2510 148 138-164 27/0
1.00 12:55 3:26 13:44 157 151-165 2157 151 142-158 37/0
1.25 15:58 3:03 12:13 157 150-167 1918 155 150-162 19/3
1.50 19:10 3:12 12:48 164 150-171 2099 156 100-166 11/5
1.75 22:02 2:52 11:28 158 146-169 1811 155 148-164 15/6
2.00 24:47 2:45 10:59 152 146-160 1671 159 154-166 12/6
2.25 28:27 3:40 14:39 154 139-161 2256 146 38-170 7/7
2.50 32:20 3:53 15:33 158 152-165 2457 146 120-246 20/9
2.75 35:24 3:04 12:16 171 165-176 2099 150 136-166 29/1
3.00 38:11 2:47 11:10 164 158-171 1830 157 92-166 3/11
3.25 40:43 2:31 10:05 164 162-166 1654 158 152-164 1/6
3.50 43:03 2:21 9:22 167 163-175 1565 163 154-172 4/16
3.75 47:15 4:12 16:48 151 136-168 2537 128 80-228 31/0
4.00 50:14 2:59 11:56 166 154-174 1981 153 132-172 7/21
4.25 54:20 4:06 16:23 166 155-175 2718 160 114-180 0/41
4.50 56:46 2:26 9:45 171 166-181 1667 161 150-168 4/50
4.75 59:01 2:15 9:01 179 176-182 1613 160 158-164 13/13
5.00 1:01:53 2:52 11:28 171 147-180 1960 157 96-164 5/14
5.25 1:06:33 4:40 18:40 149 122-170 2781 112 80-158 31/0
5.50 1:09:57 3:23 13:34 164 123-173 2225 156 84-172 18/5
5.75 1:12:33 2:37 10:26 163 156-172 1701 156 146-160 0/40
6.00 1:15:02 2:28 9:54 163 157-169 1613 157 116-166 0/30
6.25 1:17:26 2:24 9:35 164 158-170 1573 159 156-166 8/20
6.50 1:19:55 2:29 9:57 161 151-177 1602 159 150-164 11/8
6.75 1:22:58 3:03 12:11 164 156-170 1997 152 134-160 21/10
7.00 1:26:35 3:37 14:29 161 143-178 2332 151 96-160 7/9
7.25 1:29:11 2:36 10:23 170 162-175 1766 154 146-158 2/14
7.50 1:32:18 3:07 12:30 167 158-175 2087 157 150-164 6/20
7.75 1:36:25 4:07 16:27 150 134-165 2466 141 86-166 2/13
8.00 1:40:31 4:07 16:26 147 121-165 2417 163 112-206 10/4
8.02 1:40:45 14 10:19 158 156-161 1630 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 4.3% 12:50
    51 11.0% 19:15
    49 9.8% 15:42
    43 7.8% 15:11
    18 8.4% 15:12
    12 8.2% 13:32

  • Cadence Distribution

    152 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 156 7.8 1:32:02 11:51
    Walk 6.9 94 0.3 6:54 27:15
    Still 1.8 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.30% More
    800m 4:34 9:12 43.85% More
    1km 5:46 9:16 45.81% More
    Mile 9:58 9:58 45.63% More
    5k 35:58 11:35 41.95% More
    5 miles 59:43 11:57 41.23% More
    10k 1:15:36 12:10 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.36
    5km 34:32 11:07 43.69
    5M 59:06 11:49 41.66
    10km 1:15:32 12:09 40.71
    10M 2:09:17 12:56 39.07
    Half 2:55:23 13:23 38.02
    20M 4:42:48 14:08 36.90
    Mara 6:23:38 14:39 36.37
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