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Sun 23rd Feb 2025 at 10:02am by Mal

Run > General
  • Time
    46:39
  • Miles
    4.37
  • Min/mi
    10:41
  • Pacing
    83%
  • WAVA
    41.33
  • Stride(cm)
    99
  • Cals
    564
  • Cadence
    152
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1456
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 128/150bpm [839b/km] 79cal 9.16/10.52kmph
2) 1km - 6:12(6:12/km) 139/151bpm [861b/km] 80cal 9.68/10.45kmph
3) 1km - 6:57(6:57/km) 146/159bpm [1016b/km] 90cal 8.63/10.45kmph
4) 1km - 7:01(7:01/km) 147/166bpm [1032b/km] 93cal 8.54/10.04kmph
5) 1km - 6:46(6:46/km) 131/142bpm [886b/km] 72cal 8.88/10.61kmph
6) 1km - 6:42(6:42/km) 130/136bpm [870b/km] 73cal 8.96/10.61kmph
7) 1km - 6:15(6:15/km) 137/140bpm [857b/km] 75cal 9.59/10.35kmph
8) 0.03km - 12(6:08/km) 132/134bpm [810b/km] 2cal 9.78/9.67kmph
6:33 6:12 6:57 7:01 6:46 6:42 6:15 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 116 95-126 1242 150 106-156 5/0
0.25 2:41 1:21 10:48 129 125-133 1392 154 152-156 5/1
0.38 3:57 1:16 10:07 133 129-136 1345 153 152-154 3/3
0.50 5:13 1:16 10:06 109 70-134 1101 154 152-156 1/2
0.63 6:35 1:22 10:58 145 133-150 1590 153 148-154 2/2
0.75 7:53 1:18 10:26 137 131-151 1430 154 152-154 1/3
0.88 9:07 1:13 9:47 140 135-143 1369 154 152-156 1/3
1.00 10:19 1:12 9:37 142 138-147 1367 154 152-156 4/6
1.13 11:36 1:17 10:15 142 140-144 1455 153 152-156 2/7
1.25 12:49 1:13 9:47 137 134-142 1340 153 152-154 2/6
1.38 14:04 1:15 10:00 136 132-139 1360 153 152-154 2/10
1.50 15:26 1:22 10:58 145 138-150 1590 153 148-158 0/7
1.63 16:55 1:28 11:46 148 146-152 1741 153 150-156 0/8
1.75 18:23 1:29 11:51 153 147-158 1814 151 150-154 1/3
1.88 19:55 1:32 12:13 147 137-159 1797 150 148-152 5/0
2.00 21:21 1:26 11:30 155 142-165 1783 150 148-152 4/1
2.13 22:43 1:21 10:50 157 147-165 1700 152 150-154 6/0
2.25 24:04 1:22 10:53 149 146-152 1621 152 150-154 3/1
2.38 25:25 1:21 10:48 139 133-150 1502 151 148-152 3/2
2.50 26:55 1:30 12:00 137 134-141 1643 151 146-158 3/2
2.63 28:16 1:20 10:43 130 128-134 1392 151 150-154 6/1
2.75 30:21 2:05 +44 16:41 132 129-141 2202 149 98-156 0/2
2.88 31:52 1:31 12:08 132 126-142 1602 153 150-156 1/3
3.00 33:10 1:18 10:23 129 125-131 1340 153 152-154 4/2
3.13 34:25 1:15 10:01 131 127-132 1313 153 152-154 1/2
3.25 35:41 1:16 10:10 130 126-132 1321 153 152-154 3/2
3.38 36:54 1:13 9:47 124 123-126 1212 151 148-152 0/7
3.50 38:31 1:37 12:53 131 122-136 1687 147 144-152 0/9
3.63 39:50 1:19 10:35 133 129-135 1408 150 146-152 1/7
3.75 41:07 1:17 10:16 135 131-137 1387 152 150-154 8/0
3.88 42:23 1:16 10:08 136 135-138 1379 154 152-156 4/3
4.00 43:38 1:15 10:00 137 135-139 1371 154 152-160 1/4
4.13 44:52 1:14 9:52 138 137-140 1362 153 152-154 3/3
4.25 46:08 1:16 10:06 137 136-138 1384 152 150-154 2/2
4.37 47:22 1:14 10:18 135 131-137 1390 151 148-152 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 11:27
    11 4.1% 12:30
    11 2.7% 10:49

  • Cadence Distribution

    152 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 152 4.4 46:31 10:50
    Walk 0.2 104 0 7 15:22
    Pause 1.5 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 32.49% More
    800m 4:51 9:46 36.86% More
    1km 6:07 9:50 38.49% More
    Mile 10:05 10:05 40.16% More
    5k 33:58 10:56 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 41.48
    5km 32:30 10:28 41.93
    5M 53:48 10:46 41.17
    10km 1:07:45 10:54 40.76
    10M 1:52:11 11:13 40.33
    Half 2:29:22 11:24 39.92
    20M 3:53:54 11:42 39.78
    Mara 5:11:25 11:53 39.88
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