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Sun 23rd Feb 2025 at 10:00am by john/66

Run > General
  • Time
    48:59
  • Miles
    4.49
  • Min/mi
    10:55
  • Pacing
    66.8%
  • WAVA
    46.57
  • Stride(cm)
    88
  • Cals
    642
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1659
  • Asc(m)
    195
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 146/164bpm [1445b/mi] 126cal 6.06/8.35mph
2) 1mi - 13:11(13:11/mi) 155/167bpm [2045b/mi] 180cal 4.55/7.22mph
3) 1mi - 10:57(10:57/mi) 150/161bpm [1643b/mi] 134cal 5.48/9.5mph
4) 1mi - 10:44(10:44/mi) 155/171bpm [1663b/mi] 142cal 5.59/8.97mph
5) 0.49mi - 4:13(8:35/mi) 162/168bpm [1390b/mi] 60cal 6.99/8.93mph
9:54 13:11 10:57 10:44 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 101 68-121 994 178 166-188 10/3
0.25 2:29 1:15 9:59 122 113-135 1219 171 164-176 12/2
0.38 3:52 1:23 11:02 153 138-157 1688 172 166-180 10/5
0.50 5:04 1:12 9:39 160 158-162 1543 171 168-176 14/1
0.63 6:22 1:18 10:24 161 160-164 1674 168 152-174 3/9
0.75 7:23 1:01 8:08 155 153-159 1261 175 168-180 7/2
0.88 8:36 1:13 9:44 155 153-156 1510 172 166-176 11/1
1.00 9:55 1:19 10:30 158 156-160 1659 171 168-174 3/17
1.13 11:39 1:45 13:56 155 140-163 2161 159 88-180 7/8
1.25 13:37 1:58 15:43 150 133-166 2358 162 136-176 10/0
1.38 16:08 2:31 20:06 155 151-164 3115 151 112-172 6/9
1.50 17:33 1:25 11:23 154 153-156 1754 170 164-176 14/0
1.63 19:15 1:41 13:31 158 156-159 2135 163 84-170 8/4
1.75 20:25 1:10 9:22 155 152-159 1453 171 166-178 14/2
1.88 21:44 1:19 10:29 156 154-159 1635 172 168-178 7/6
2.00 23:07 1:23 11:05 155 149-159 1718 172 166-180 12/7
2.13 25:05 1:58 15:43 143 135-151 2248 165 132-176 11/1
2.25 26:34 1:29 11:55 156 149-160 1858 159 112-178 2/11
2.38 27:59 1:25 11:21 158 153-160 1794 175 166-184 4/0
2.50 28:59 1:00 7:59 145 142-152 1157 182 176-190 12/0
2.63 29:48 49 6:30 144 143-145 935 181 178-190 11/0
2.75 30:41 53 7:05 148 145-150 1048 182 176-188 0/11
2.88 32:02 1:21 10:46 146 143-150 1573 177 172-188 0/19
3.00 34:03 2:01 16:12 153 148-161 2478 145 104-174 0/18
3.13 35:32 1:29 11:48 155 151-158 1829 169 166-174 0/13
3.25 36:57 1:26 11:28 156 151-160 1788 164 82-184 4/1
3.38 37:55 57 7:37 148 145-151 1128 177 174-186 8/0
3.50 39:20 1:25 11:20 151 144-159 1712 172 166-176 3/6
3.63 41:38 2:18 18:23 159 154-165 2923 124 86-176 0/13
3.75 42:43 1:06 8:47 162 155-170 1423 175 168-184 1/1
3.88 43:44 1:00 8:03 154 154-155 1241 181 176-188 6/0
4.00 44:48 1:04 8:32 157 155-159 1341 177 172-180 6/1
4.13 46:09 1:21 10:46 161 159-164 1732 174 168-180 1/10
4.25 47:10 1:02 8:14 162 159-164 1333 177 170-184 9/2
4.38 48:07 57 7:34 161 158-162 1218 183 176-190 1/11
4.49 49:02 55 7:48 165 162-168 1287 181 178-186 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 12:54
    25 4.7% 10:28
    24 8.7% 17:14
    22 3.9% 10:13
    20 9.0% 14:05
    17 14.1% 17:01

  • Cadence Distribution

    167 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 4.3 45:17 10:26
    Walk 7.2 110 0.2 3:32 23:10
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.35% More
    800m 3:59 8:02 51.88% More
    1km 5:17 8:29 51.73% More
    Mile 9:47 9:47 48.32% More
    5k 32:45 10:32 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.40
    5km 33:09 10:40 47.06
    5M 54:54 10:59 46.43
    10km 1:09:07 11:07 46.10
    10M 1:54:28 11:27 45.77
    Half 2:32:24 11:38 45.40
    20M 3:58:39 11:56 45.42
    Mara 5:17:44 12:08 45.65

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