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Sun 23rd Feb 2025 at 9:05am by Ade487

Run > General
  • Time
    2:12:26
  • Miles
    15.06
  • Min/mi
    8:48
  • Pacing
    89.1%
  • WAVA
    63.10
  • Stride(cm)
    108
  • Cals
    1651
  • Watts
    1150
  • Cadence
    169
  • BPM
    125
  • %MHR
    76.4
  • B/mi
    1096
  • Asc(m)
    11982
  • Hillscore
    1405
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 119/137bpm [1029b/mi] 103cal 54/2560W
2) 1mi - 8:04(8:04/mi) 136/140bpm [1098b/mi] 106cal 138/3837W
3) 1mi - 8:21(8:21/mi) 132/135bpm [1101b/mi] 104cal 223/3963W
4) 1mi - 8:21(8:21/mi) 134/138bpm [1119b/mi] 105cal 198/3780W
5) 1mi - 8:45(8:45/mi) 130/137bpm [1138b/mi] 110cal 142/3785W
6) 1mi - 8:23(8:23/mi) 126/134bpm [1056b/mi] 106cal 172/3876W
7) 1mi - 8:40(8:40/mi) 121/125bpm [1049b/mi] 82cal 86/3639W
8) 1mi - 8:49(8:49/mi) 125/130bpm [1102b/mi] 83cal 101/3958W
9) 1mi - 8:52(8:52/mi) 119/132bpm [1054b/mi] 109cal 99/3706W
10) 1mi - 9:11(9:11/mi) 121/127bpm [1111b/mi] 116cal 160/3845W
11) 1mi - 8:33(8:33/mi) 122/130bpm [1043b/mi] 122cal 86/3398W
12) 1mi - 9:01(9:01/mi) 121/128bpm [1091b/mi] 127cal 131/3632W
13) 1mi - 9:07(9:07/mi) 125/130bpm [1140b/mi] 140cal 144/3820W
14) 1mi - 9:18(9:18/mi) 121/129bpm [1126b/mi] 116cal 144/3930W
15) 1mi - 9:48(9:48/mi) 120/127bpm [1177b/mi] 115cal 56/3274W
16) 0.06mi - 34(9:44/mi) 120/121bpm [1169b/mi] 7cal 891/3974W
8:39 8:04 8:21 8:21 8:45 8:23 8:40 8:49 8:52 9:11 8:33 9:01 9:07 9:18 9:48 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 110 78-129 1019 169 140-182 340 1-2560 2961/2961
1.00 8:38 4:00 8:01 129 123-137 1033 176 174-178 151 34-1030 0/0
1.50 12:39 4:00 8:01 135 128-138 1082 175 174-176 627 80-3730 8337/8337
2.00 16:43 4:04 8:08 137 134-140 1114 174 168-176 2135 253-3837 0/0
2.50 20:53 4:10 8:21 132 130-135 1101 172 168-176 1102 23-3963 0/0
3.00 25:03 4:10 8:21 131 129-135 1093 171 168-174 936 28-3057 8563/8563
3.50 29:14 4:11 8:21 132 128-138 1103 171 166-174 2836 13-3780 5073/5073
4.00 33:24 4:10 8:21 136 131-138 1135 171 168-174 1599 95-3704 23031/23031
4.50 37:45 4:21 8:42 130 127-136 1131 171 168-172 1537 70-3785 0/0
5.00 42:10 4:24 8:49 131 120-137 1154 169 164-174 1737 10-3700 0/0
5.50 46:22 4:12 8:24 125 120-132 1050 171 164-176 1140 13-3492 0/0
6.00 50:32 4:10 8:21 128 122-134 1068 171 168-174 662 12-3876 951/951
6.50 54:48 4:16 8:31 121 118-124 1031 170 164-174 682 42-3639 16139/16139
7.00 59:12 4:25 8:49 122 115-125 1077 169 164-172 603 7-3228 1958/1958
7.50 1:03:36 4:24 8:47 125 122-128 1098 168 166-172 1351 26-3227 12344/12344
8.00 1:08:01 4:25 8:51 125 121-130 1106 168 164-172 922 51-3958 5449/5449
8.50 1:13:01 4:59 +37 9:59 119 107-132 1187 168 118-172 600 27-3706 5068/5068
9.00 1:17:45 4:44 +15 9:28 119 115-122 1126 169 164-172 761 39-3258 40781/31293
9.50 1:22:31 4:47 9:33 122 115-127 1165 168 162-170 2213 236-3845 9415/19325
10.00 1:26:55 4:24 8:48 118 113-126 1039 167 162-174 1330 83-3841 0/0
10.50 1:31:16 4:20 8:41 120 117-125 1042 170 166-174 738 13-3398 2352/2352
11.00 1:35:28 4:13 8:25 123 117-130 1036 170 168-172 1729 301-3147 42675/42675
11.50 1:39:53 4:24 8:49 122 115-128 1075 168 162-172 748 35-3508 0/0
12.00 1:44:29 4:36 9:13 121 116-127 1115 166 160-170 1127 18-3632 21790/21790
12.50 1:49:01 4:32 9:04 125 120-130 1134 167 162-170 2049 83-3820 1337/1337
13.00 1:53:36 4:35 9:10 124 122-128 1137 166 164-170 1253 11-3178 16833/16833
13.50 1:58:06 4:30 9:00 123 120-129 1107 167 164-170 713 43-2403 0/0
14.00 2:02:55 4:48 9:37 119 116-123 1144 166 164-168 1193 58-3930 0/0
14.50 2:07:41 4:46 9:33 122 118-127 1164 165 158-168 392 88-3204 405/405
15.00 2:12:43 5:02 10:04 118 112-124 1188 166 156-168 618 2-3274 0/0
15.06 2:13:18 35 10:04 120 119-121 1209 167 164-170 2951 86-3974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    7823 559.5% 9:17
    5196 3,270.6% 8:16
    1030 43.4% 8:50

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 15.1 2:12:20 8:48
    Walk 0.5 129 0 38 2:46:21
    Still 0.1 - - 5 -
    Pause 0.2 - - 15 -

  • Power Distribution

    1150W (3974 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.30% More
    800m 3:56 7:54 54.39% More
    1km 4:56 7:57 57.16% More
    Mile 7:58 7:58 61.75% More
    5k 25:21 8:10 63.71% More
    5 miles 41:36 8:19 63.55% More
    10k 51:41 8:19 63.96% More
    10 miles 1:26:23 8:38 63.00% More
    Half 1:54:01 8:42 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.85
    5km 24:51 8:00 65.00
    5M 41:09 8:14 64.23
    10km 51:49 8:20 63.80
    10M 1:25:48 8:35 63.42
    Half 1:54:14 8:43 62.95
    20M 2:58:54 8:57 63.04
    Mara 3:58:11 9:05 63.40

Bespoke Fields

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