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Sun 23rd Feb 2025 at 8:59am by #Mrs G#

Run > General
  • Time
    2:11:01
  • Miles
    10.04
  • Min/mi
    13:03
  • Pacing
    72.1%
  • WAVA
    41.25
  • Stride(cm)
    81
  • Cals
    1226
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1660
  • Asc(m)
    410
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 118/140bpm [1426b/mi] 122cal 4.97/6.35mph
2) 1mi - 12:41(12:41/mi) 133/143bpm [1686b/mi] 131cal 4.73/5.55mph
3) 1mi - 12:45(12:45/mi) 128/143bpm [1631b/mi] 124cal 4.71/5.66mph
4) 1mi - 12:42(12:42/mi) 124/143bpm [1575b/mi] 115cal 4.72/5.93mph
5) 1mi - 12:28(12:28/mi) 132/142bpm [1646b/mi] 124cal 4.81/5.32mph
6) 1mi - 13:30(13:30/mi) 130/142bpm [1756b/mi] 120cal 4.44/5.36mph
7) 1mi - 13:05(13:05/mi) 133/145bpm [1740b/mi] 126cal 4.59/5.34mph
8) 1mi - 13:19(13:19/mi) 128/143bpm [1704b/mi] 117cal 4.51/5.57mph
9) 1mi - 13:31(13:31/mi) 125/142bpm [1689b/mi] 115cal 4.44/5.53mph
10) 1mi - 13:56(13:56/mi) 130/144bpm [1811b/mi] 122cal 4.31/5.47mph
11) 0.04mi - 1:00(22:08/mi) 139/146bpm [3077b/mi] 10cal 2.71/5.2mph
12:05 12:41 12:45 12:42 12:28 13:30 13:05 13:19 13:31 13:56 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 12:43 114 63-140 1449 157 122-162 20/36
1.00 12:06 5:44 11:28 120 114-127 1377 160 158-164 25/21
1.50 18:12 6:06 12:12 131 126-134 1599 156 120-160 23/42
2.00 24:46 6:34 13:08 135 120-142 1773 156 120-164 47/24
2.50 30:36 5:51 +7 11:41 128 124-136 1496 161 158-164 13/35
3.00 37:38 7:02 14:03 128 111-143 1799 143 120-162 29/11
3.50 46:19 8:41 +2:14 17:22 120 97-142 2083 152 106-166 73/87
4.00 52:34 6:15 12:31 126 111-137 1576 160 118-164 16/24
4.50 59:05 6:31 13:02 131 111-141 1707 152 120-238 27/15
5.00 1:05:02 5:57 11:54 131 121-137 1560 161 138-164 10/22
5.50 1:12:17 7:15 14:29 124 98-137 1796 152 86-214 32/23
6.00 1:18:33 6:16 12:32 137 130-141 1717 159 156-162 29/24
6.50 1:24:48 6:15 12:30 128 110-142 1600 153 114-164 23/29
7.00 1:31:38 6:50 13:39 137 123-145 1871 156 122-160 28/17
7.50 1:38:32 6:54 13:48 125 106-143 1724 144 110-164 21/25
8.00 1:44:57 6:25 12:50 131 112-142 1681 150 120-162 25/28
8.50 1:52:22 7:26 14:52 122 111-140 1813 139 114-164 30/42
9.00 1:58:27 6:04 12:09 129 115-142 1567 151 84-164 20/19
9.50 2:05:38 7:11 14:21 130 113-143 1866 141 110-164 30/20
10.00 2:12:23 6:45 13:30 128 113-144 1729 146 112-166 29/21
10.04 2:13:23 1:00 22:23 136 121-146 3044 141 126-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 13:21
    19 7.2% 16:14
    17 6.4% 13:11
    13 10.0% 12:32
    12 6.4% 17:26
    11 8.2% 13:16

  • Cadence Distribution

    152 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 160 8.7 1:45:48 12:10
    Walk 19.6 120 1.3 26:13 19:35
    Still 0.9 - - 1:15 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 38.37% More
    800m 5:29 11:01 38.64% More
    1km 6:53 11:05 40.04% More
    Mile 11:41 11:41 40.15% More
    5k 38:50 12:30 41.66% More
    5 miles 1:05:02 13:00 40.27% More
    10k 1:21:00 13:02 40.25% More
    10 miles 2:12:18 13:14 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 41.29
    5km 37:47 12:10 42.82
    5M 1:02:34 12:31 41.86
    10km 1:18:47 12:41 41.39
    10M 2:10:28 13:03 41.21
    Half 2:53:42 13:16 40.97
    20M 4:32:00 13:36 40.42
    Mara 6:02:09 13:49 39.85
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