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Sun 23rd Feb 2025 at 9:18am by Blondie runner

Run > General
  • Time
    1:49:38
  • Miles
    10.60
  • Min/mi
    10:21
  • Pacing
    81.2%
  • WAVA
    52.80
  • Stride(cm)
    89
  • Cals
    810
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1381
  • Asc(m)
    251
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 128/153bpm [1344b/mi] 78cal
2) 1mi - 10:00(10:00/mi) 132/147bpm [1319b/mi] 79cal
3) 1mi - 10:10(10:10/mi) 133/140bpm [1352b/mi] 76cal
4) 1mi - 10:17(10:17/mi) 131/141bpm [1347b/mi] 72cal
5) 1mi - 10:27(10:27/mi) 134/141bpm [1401b/mi] 74cal
6) 1mi - 10:21(10:21/mi) 132/141bpm [1366b/mi] 77cal
7) 1mi - 10:23(10:23/mi) 137/147bpm [1423b/mi] 79cal
8) 1mi - 10:22(10:22/mi) 131/137bpm [1357b/mi] 78cal
9) 1mi - 10:23(10:23/mi) 137/144bpm [1422b/mi] 74cal
10) 1mi - 10:23(10:23/mi) 140/146bpm [1455b/mi] 75cal
11) 0.6mi - 6:22(10:36/mi) 144/148bpm [1525b/mi] 48cal
10:30 10:00 10:10 10:17 10:27 10:21 10:23 10:22 10:23 10:23 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 117 64-135 1270 173 118-178 22/7
1.00 10:31 5:05 10:11 138 129-153 1404 175 172-182 17/17
1.50 15:37 5:06 10:13 135 124-147 1379 178 174-182 28/15
2.00 20:31 4:53 9:46 129 123-134 1260 177 174-180 8/22
2.50 25:37 5:06 10:13 133 125-137 1358 177 172-180 30/21
3.00 30:41 5:04 10:07 132 128-140 1336 175 168-182 7/13
3.50 35:50 5:09 10:19 129 124-136 1330 176 172-182 11/25
4.00 40:57 5:07 10:15 133 128-140 1363 175 172-180 22/18
4.50 46:08 5:11 10:21 133 128-137 1377 176 172-182 7/9
5.00 51:25 5:17 10:33 136 128-141 1436 176 172-184 15/11
5.50 58:20 6:55 +1:42 13:50 132 114-141 1827 175 126-180 19/15
6.00 1:03:28 5:08 10:15 133 126-139 1364 177 174-186 19/17
6.50 1:08:41 5:13 10:26 137 131-145 1430 178 172-184 17/22
7.00 1:13:51 5:10 10:21 136 127-147 1407 178 176-182 23/11
7.50 1:19:02 5:11 10:22 130 117-137 1349 175 172-180 11/20
8.00 1:24:13 5:10 10:21 131 123-136 1355 176 172-182 12/7
8.50 1:29:24 5:11 10:22 136 131-142 1410 176 172-178 8/14
9.00 1:34:35 5:12 10:23 138 131-143 1434 176 172-178 18/24
9.50 1:39:47 5:11 10:23 139 136-144 1443 175 170-178 12/12
10.00 1:44:59 5:12 10:24 140 136-146 1456 175 172-178 9/10
10.50 1:50:20 5:21 10:43 143 132-147 1532 176 172-182 13/9
10.60 1:51:22 1:02 10:10 145 144-146 1474 175 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 11:00
    20 3.7% 10:41
    16 7.5% 10:28
    13 10.1% 9:37
    11 6.4% 10:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 10.6 1:49:39 10:21
    Walk 1.5 122 0 1:43 12:45:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.59% More
    800m 4:51 9:45 44.23% More
    1km 6:04 9:46 45.99% More
    Mile 9:53 9:53 48.04% More
    5k 31:26 10:07 52.05% More
    5 miles 51:13 10:15 51.71% More
    10k 1:05:27 10:32 50.39% More
    10 miles 1:44:48 10:29 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.81
    5km 29:51 9:36 54.82
    5M 49:26 9:53 53.58
    10km 1:02:14 10:01 52.99
    10M 1:43:04 10:18 52.78
    Half 2:17:13 10:28 52.48
    20M 3:34:53 10:45 51.72
    Mara 4:46:06 10:55 50.94
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