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Sun 23rd Feb 2025 at 9:00am by crjeanes

Run > General
  • Time
    59:24
  • Miles
    6.00
  • Min/mi
    9:54
  • Pacing
    80%
  • WAVA
    45.97
  • Stride(cm)
    92
  • Cals
    751
  • Watts
    296
  • Cadence
    177
  • BPM
    147
  • %MHR
    68.8
  • B/mi
    1457
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 130/144bpm [757b/km] 70cal 299/376W
2) 1km - 5:47(5:47/km) 144/153bpm [833b/km] 75cal 314/383W
3) 1km - 5:50(5:50/km) 151/157bpm [880b/km] 78cal 316/388W
4) 1km - 6:19(6:19/km) 148/156bpm [934b/km] 82cal 303/398W
5) 1km - 6:08(6:08/km) 151/155bpm [927b/km] 80cal 298/342W
6) 1km - 6:31(6:31/km) 150/157bpm [978b/km] 82cal 275/376W
7) 1km - 6:05(6:05/km) 155/161bpm [943b/km] 80cal 301/402W
8) 1km - 6:10(6:10/km) 152/156bpm [938b/km] 80cal 283/369W
9) 1km - 6:28(6:28/km) 146/151bpm [944b/km] 76cal 267/326W
10) 0.66km - 4:16(6:27/km) 141/147bpm [909b/km] 48cal 265/376W
5:49 5:47 5:50 6:19 6:08 6:31 6:05 6:10 6:28 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 118 69-135 1155 181 124-188 283 45-376 4/3
0.50 4:41 2:14 8:57 141 135-144 1261 183 180-188 304 286-363 4/5
0.75 7:02 2:21 9:25 135 131-142 1271 180 176-188 313 260-367 4/3
1.00 9:22 2:20 9:18 146 137-152 1358 180 176-186 316 291-383 5/3
1.25 11:40 2:18 9:13 150 147-153 1383 180 176-188 320 296-351 6/2
1.50 13:58 2:18 9:12 153 148-157 1407 179 176-188 331 264-388 5/8
1.75 16:25 2:27 9:49 149 146-154 1462 177 172-180 300 256-353 6/8
2.00 18:51 2:26 9:44 147 141-152 1430 177 166-184 298 245-345 5/7
2.25 21:19 2:28 9:52 145 140-150 1430 176 170-182 297 253-336 7/4
2.50 23:53 2:34 10:16 153 148-156 1570 177 174-180 321 259-398 8/2
2.75 26:28 2:35 10:19 150 147-154 1547 174 82-182 282 117-328 4/8
3.00 28:50 2:22 9:28 151 148-155 1430 177 176-180 314 266-342 3/4
3.25 32:26 3:36 +38 14:25 152 112-157 2192 174 98-184 300 73-376 4/3
3.50 34:46 2:20 9:19 148 129-155 1379 178 172-188 298 263-368 2/6
3.75 37:15 2:29 9:55 151 148-154 1498 177 170-182 288 211-337 6/2
4.00 39:44 2:29 9:58 156 150-161 1554 177 174-180 312 273-368 8/0
4.25 42:07 2:23 9:33 154 151-158 1470 177 174-186 284 256-325 7/7
4.50 44:32 2:25 9:39 153 149-156 1476 178 174-186 298 240-402 4/7
4.75 47:03 2:31 10:03 152 149-156 1528 176 170-182 300 242-369 9/3
5.00 49:35 2:32 10:09 151 148-154 1534 174 88-180 261 154-309 4/8
5.25 52:07 2:32 10:08 147 144-150 1489 175 170-178 267 209-305 3/4
5.50 54:52 2:45 11:00 147 140-149 1617 174 124-244 273 36-326 3/3
5.75 57:34 2:42 10:49 141 135-144 1524 174 170-188 274 119-360 3/7
6.00 1:00:00 2:26 9:44 141 138-147 1373 174 166-178 274 242-376 2/6
6.00 1:00:02 2 9:49 141 141-141 1385 174 174-174 255 255-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 177 6 58:23 9:52
    Walk 0.7 115 0 24 16:01
    Still 1.0 - - 36 -
    Pause 1.0 - - 38 -

  • Power Distribution

    296W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.84% More
    800m 4:31 9:06 40.66% More
    1km 5:41 9:09 42.49% More
    Mile 9:12 9:12 45.21% More
    5k 29:45 9:34 46.86% More
    5 miles 49:31 9:54 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.78
    5km 29:34 9:31 47.14
    5M 48:58 9:48 46.30
    10km 1:01:39 9:55 45.87
    10M 1:42:05 10:13 45.41
    Half 2:15:55 10:23 44.97
    20M 3:32:50 10:39 44.84
    Mara 4:43:22 10:49 44.97
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