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Sun 23rd Feb 2025 at 9:20am by deadagain

Run > General
  • windy
  • Time
    38:53
  • Miles
    3.55
  • Min/mi
    10:57
  • Pacing
    59.2%
  • WAVA
    44.11
  • Stride(cm)
    98
  • Cals
    345
  • Cadence
    149
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1213
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 116/133bpm [1213b/mi] 114cal 5.74/6.78mph
2) 1mi - 10:20(10:20/mi) 115/126bpm [1188b/mi] 101cal 5.81/6.22mph
3) 1mi - 11:32(11:32/mi) 109/118bpm [1258b/mi] 88cal 5.2/6.37mph
4) 0.55mi - 6:34(11:55/mi) 106/135bpm [1263b/mi] 42cal 5.04/6.12mph
10:27 10:20 11:32 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 94 68-128 895 151 146-156 2/0
0.25 2:35 1:24 11:10 126 117-133 1407 149 144-150 3/8
0.38 4:01 1:25 11:23 122 115-130 1389 147 144-150 5/9
0.50 5:16 1:16 10:06 117 112-125 1181 150 148-150 7/8
0.63 6:38 1:21 10:50 114 109-124 1236 150 146-152 8/3
0.75 7:52 1:14 9:53 118 113-124 1166 151 146-156 10/7
0.88 9:15 1:23 11:06 112 108-117 1242 150 144-154 1/9
1.00 10:28 1:13 9:42 114 107-117 1106 154 148-160 2/7
1.13 11:50 1:22 10:58 117 113-119 1282 153 150-154 10/4
1.25 13:06 1:16 10:11 115 112-117 1170 153 150-156 5/11
1.38 14:21 1:15 10:00 115 109-118 1150 153 150-156 14/2
1.50 15:35 1:13 9:48 106 102-108 1038 151 148-154 1/14
1.63 16:50 1:16 10:07 113 110-118 1142 152 146-154 6/15
1.75 18:10 1:19 10:35 111 107-113 1175 151 148-160 5/7
1.88 19:23 1:14 9:48 120 111-125 1176 155 150-158 7/2
2.00 20:47 1:24 11:10 122 118-125 1361 152 150-156 1/8
2.13 23:45 2:58 +1:41 23:44 100 78-117 2374 147 120-156 5/1
2.25 25:10 1:25 11:18 111 106-114 1254 149 146-150 1/14
2.38 26:35 1:26 11:25 112 107-117 1278 148 146-150 7/2
2.50 28:02 1:27 11:32 108 105-112 1246 148 144-150 10/3
2.63 29:34 1:32 12:16 107 106-110 1313 145 142-148 6/2
2.75 31:01 1:27 11:35 110 106-115 1273 150 146-152 3/6
2.88 32:26 1:26 11:25 113 111-114 1291 150 142-154 5/6
3.00 34:17 1:50 +17 14:42 107 97-115 1573 142 120-148 17/3
3.13 37:46 3:30 +2:01 27:59 111 73-135 3106 150 142-156 9/12
3.25 39:12 1:26 11:26 100 83-109 1144 148 142-152 1/6
3.38 40:35 1:23 11:00 106 103-110 1166 149 146-152 14/8
3.50 42:16 1:41 13:31 105 101-110 1419 143 112-148 6/2
3.55 42:52 36 11:51 105 102-108 1245 147 146-148 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.2% 12:03
    20 7.6% 9:37
    14 5.1% 10:03
    13 8.7% 10:55
    10 5.1% 10:04
    10 5.7% 10:11

  • Cadence Distribution

    149 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 151 2.8 29:20 11:12
    Walk 24.9 143 0.7 11:14 15:27
    Pause 5.1 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.80% More
    800m 4:56 9:56 40.23% More
    1km 6:10 9:55 42.43% More
    Mile 10:08 10:08 44.43% More
    5k 35:34 11:27 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 33:46 10:52 44.32
    5M 55:54 11:11 43.66
    10km 1:10:23 11:20 43.31
    10M 1:56:33 11:39 42.95
    Half 2:35:11 11:51 42.58
    20M 4:03:00 12:09 42.54
    Mara 5:23:32 12:21 42.72

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