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Sun 23rd Feb 2025 at 10:15am by SimonF

Bike > General
  • Time
    46:22
  • Miles
    7.96
  • Mph
    10.3
  • FBI
    48.42
  • Cals
    278
  • Watts
    79
  • Cadence
    63
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    426
  • Surface
    Road

Notes & Comments

1) 5mi - 29:59(6:00/mi) 73/85bpm [438b/mi] 176cal 61/74rpm 77/103W
2) 2.96mi - 16:23(5:32/mi) 74/83bpm [409b/mi] 102cal 67/73rpm 83/99W
29:59 16:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:52 1:52 8.04 76 59-85 567 53 21-74 67 7-79
0.50 3:36 1:44 8.68 70 66-74 484 52 50-53 73 70-77
0.75 5:11 1:35 9.44 71 69-73 451 56 53-60 73 68-78
1.00 6:47 1:36 9.40 72 69-74 459 56 53-59 73 68-79
1.25 8:25 1:39 9.12 69 67-71 454 55 52-58 74 67-77
1.50 10:02 1:37 9.28 69 68-71 446 56 55-57 73 68-77
1.75 11:39 1:37 9.31 70 67-72 451 56 54-57 73 67-77
2.00 13:14 1:35 9.48 72 70-74 456 57 56-59 70 67-77
2.25 14:42 1:28 10.28 71 65-79 414 62 55-66 77 67-86
2.50 16:06 1:24 10.66 78 75-84 439 66 63-69 80 78-87
2.75 17:31 1:25 10.58 77 71-84 437 65 62-67 79 75-84
3.00 18:55 1:24 10.72 73 70-77 409 66 63-70 81 76-94
3.25 20:18 1:23 10.78 74 72-77 412 67 64-73 82 73-103
3.50 21:40 1:22 10.98 73 71-76 399 68 65-69 85 80-92
3.75 23:05 1:25 10.65 72 71-74 406 66 64-68 80 77-83
4.00 24:26 1:21 11.09 76 71-81 411 69 66-72 85 81-93
4.25 25:49 1:23 10.85 72 69-76 398 67 64-72 83 77-93
4.50 27:12 1:23 10.85 71 69-71 393 66 64-71 83 77-98
4.75 28:35 1:23 10.79 72 65-74 400 66 63-68 82 78-90
5.00 29:59 1:24 10.70 76 71-83 426 66 65-67 81 77-90
5.25 31:23 1:24 10.77 72 70-74 401 67 65-69 82 77-92
5.50 32:47 1:24 10.71 74 71-81 415 66 63-68 81 77-84
5.75 34:09 1:22 10.97 77 75-83 421 68 66-70 84 79-91
6.00 35:30 1:20 11.18 75 72-78 402 69 66-72 87 81-94
6.25 36:53 1:23 10.84 75 72-78 415 67 65-72 82 79-85
6.50 38:14 1:22 11.01 74 71-79 403 68 67-69 84 81-89
6.75 39:35 1:21 11.12 75 72-80 405 69 66-73 86 80-99
7.00 40:58 1:23 10.84 72 71-76 399 67 65-70 83 78-87
7.25 42:21 1:23 10.82 73 71-75 405 68 66-70 82 76-86
7.50 43:45 1:24 10.78 73 66-77 406 67 65-69 82 78-87
7.75 45:09 1:24 10.71 74 72-77 414 66 65-67 81 78-84
7.96 46:22 1:13 10.36 74 72-80 428 67 65-73 81 41-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Cadence Distribution

    63 avge / 74 max

  • Power Distribution

    79W (103 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:21 More
    800m 2:41 5:25 More
    1km 3:23 5:26 More
    Mile 5:26 5:26 More
    5k 17:05 5:30 More
    5 miles 27:36 5:31 More
    10k 34:42 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:54 5:53
    20km 1:13:57 5:57
    15 miles 1:30:05 6:00
    20 miles 2:01:47 6:05
    40km 2:32:56 6:09
    25 miles 2:33:52 6:09
    42km 2:40:57 6:10
    50 miles 5:18:11 6:22
    56 miles 5:58:19 6:24
    100 miles 10:57:57 6:35
    112 miles 12:20:56 6:37
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