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Sun 23rd Feb 2025 at 10:36am by emsy73

Run > Treadmill
  • Time
    20:03
  • Miles
    1.29
  • Min/mi
    15:33
  • Pacing
    91.1%
  • WAVA
    31.40
  • Stride(cm)
    76
  • Cals
    167
  • Watts
    151
  • Cadence
    137
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2008
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:00(15:00/mi) 134/147bpm [2010b/mi] 142cal 159/195W
2) 0.29mi - 5:03(17:12/mi) 113/135bpm [1943b/mi] 25cal 121/138W
15:00 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:11 1:11 18:49 117 108-121 2202 124 122-130 112 72-121
0.13 2:15 1:04 17:09 122 119-123 2092 123 120-128 116 109-123
0.19 3:16 1:01 16:15 124 120-128 2016 132 120-140 136 108-167
0.25 4:13 57 15:17 130 128-135 1987 138 134-140 151 147-153
0.31 5:09 56 14:52 137 132-140 2037 141 138-144 160 148-173
0.38 6:05 56 14:53 136 135-140 2025 142 140-144 167 150-173
0.44 7:01 56 14:56 135 133-137 2016 142 140-146 161 147-171
0.50 7:56 55 14:40 137 137-139 2010 143 140-144 167 146-175
0.56 8:49 53 14:15 140 138-142 1996 146 142-150 170 159-181
0.63 9:42 53 14:11 140 139-141 1985 146 144-150 177 169-182
0.69 10:34 52 13:52 141 139-143 1956 149 146-150 182 175-186
0.75 11:26 52 13:51 142 142-143 1968 148 144-150 182 165-187
0.81 12:18 51 13:41 142 141-143 1944 148 146-150 183 164-195
0.88 13:08 51 13:32 142 140-144 1921 150 148-152 186 173-193
0.94 14:05 57 15:12 141 137-147 2143 150 148-152 179 82-195
1.00 15:00 54 14:32 136 134-138 1976 141 128-152 165 129-190
1.06 16:02 1:02 16:30 125 119-135 2063 128 126-132 126 111-138
1.13 17:04 1:03 16:42 114 112-120 1904 127 124-130 124 111-128
1.19 18:07 1:02 16:35 112 110-115 1857 128 124-130 125 112-135
1.25 19:08 1:02 16:26 109 106-111 1791 129 126-130 131 128-133
1.29 20:03 55 21:22 106 101-109 2265 118 88-132 108 54-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    137 avge / 152 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 144 0.8 11:50 14:26
    Walk 40.8 125 0.5 8:10 17:17
    Still 0.2 - - 3 -

  • Power Distribution

    151W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 28.69% More
    800m 7:00 14:05 30.64% More
    1km 8:51 14:14 31.56% More
    Mile 14:49 14:49 32.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 31.01
    5km 50:54 16:23 32.15
    5M 1:24:18 16:52 31.42
    10km 1:46:08 17:05 31.07
    10M 2:55:45 17:35 30.95
    Half 3:53:59 17:52 30.78
    20M 6:06:25 18:19 30.33
    Mara 8:07:51 18:37 29.87
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