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Sun 23rd Feb 2025 at 9:32am by johnny-the-eagle

Run > General
  • Time
    1:24:00
  • Miles
    7.56
  • Min/mi
    11:07
  • Pacing
    75.5%
  • WAVA
    47.43
  • Stride(cm)
    82
  • Cals
    1018
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1494
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 129/139bpm [850b/km] 81cal
2) 1km - 7:01(7:01/km) 129/133bpm [906b/km] 83cal
3) 1km - 6:56(6:56/km) 132/139bpm [914b/km] 84cal
4) 1km - 7:11(7:11/km) 136/139bpm [977b/km] 86cal
5) 1km - 7:12(7:12/km) 136/139bpm [980b/km] 85cal
6) 1km - 6:56(6:56/km) 137/140bpm [950b/km] 86cal
7) 1km - 6:57(6:57/km) 135/139bpm [939b/km] 84cal
8) 1km - 6:59(6:59/km) 135/139bpm [944b/km] 84cal
9) 1km - 7:00(7:00/km) 134/138bpm [939b/km] 81cal
10) 1km - 6:47(6:47/km) 134/138bpm [910b/km] 82cal
11) 1km - 6:47(6:47/km) 139/142bpm [943b/km] 85cal
12) 1km - 6:38(6:38/km) 141/145bpm [935b/km] 84cal
13) 0.16km - 58(5:56/km) 144/145bpm [855b/km] 13cal
6:35 7:01 6:56 7:11 7:12 6:56 6:57 6:59 7:00 6:47 6:47 6:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 118 84-135 1215 184 180-188 5/6
0.50 7:23 4:49 +2:07 19:16 135 131-139 2601 178 176-184 5/3
0.75 10:08 2:44 10:56 130 128-132 1422 177 176-180 2/6
1.00 12:57 2:49 11:17 128 126-131 1444 177 174-184 3/5
1.25 15:49 2:52 11:27 129 123-134 1477 176 174-184 5/6
1.50 18:36 2:48 11:11 129 124-134 1442 176 174-178 3/7
1.75 21:20 2:44 10:55 134 129-139 1464 179 174-192 4/3
2.00 24:16 2:56 11:42 136 133-138 1591 175 172-178 6/1
2.25 27:11 2:55 11:40 137 134-139 1598 175 174-178 5/1
2.50 29:59 2:49 11:16 134 132-136 1509 175 172-178 3/5
2.75 32:54 2:55 11:39 136 133-138 1583 175 174-178 4/2
3.00 35:48 2:54 11:35 135 132-138 1564 175 172-178 4/1
3.25 38:45 2:57 11:47 137 135-139 1615 175 172-178 6/0
3.50 41:30 2:45 11:01 137 134-140 1509 176 174-180 3/7
3.75 44:13 2:43 10:54 136 135-139 1482 176 170-180 2/3
4.00 47:03 2:49 11:17 136 134-139 1534 176 174-180 5/3
4.25 49:49 2:46 11:04 134 133-136 1483 177 174-184 2/6
4.50 52:35 2:46 11:06 135 134-136 1497 176 172-184 4/6
4.75 55:25 2:50 11:22 136 135-139 1545 176 174-180 6/3
5.00 58:14 2:49 11:16 134 132-135 1509 176 174-180 4/7
5.25 1:01:06 2:52 11:27 132 129-135 1511 175 172-178 1/7
5.50 1:03:58 2:52 11:27 136 135-138 1558 176 172-186 7/1
5.75 1:06:38 2:40 10:41 132 131-136 1410 177 174-180 1/9
6.00 1:09:21 2:43 10:52 134 132-136 1456 176 174-178 2/5
6.25 1:12:11 2:49 11:18 137 135-139 1548 176 172-184 4/1
6.50 1:14:50 2:39 10:38 137 135-141 1456 177 174-182 5/4
6.75 1:17:34 2:44 10:58 139 137-142 1524 176 174-184 5/1
7.00 1:20:19 2:45 11:00 141 139-143 1551 176 174-178 5/2
7.25 1:23:01 2:41 10:44 141 139-142 1514 176 174-180 3/2
7.50 1:25:35 2:34 10:18 142 139-145 1462 178 176-186 4/3
7.56 1:26:07 32 9:20 144 144-145 1343 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 11:42
    12 1.1% 10:59
    10 1.0% 11:26

  • Cadence Distribution

    176 avge / 192 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.57% More
    800m 5:09 10:21 40.90% More
    1km 6:30 10:27 42.76% More
    Mile 10:38 10:38 45.33% More
    5k 34:04 10:58 46.59% More
    5 miles 55:30 11:06 46.76% More
    10k 1:09:15 11:09 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.01
    5km 32:44 10:32 48.49
    5M 54:12 10:50 47.89
    10km 1:08:14 10:59 47.56
    10M 1:52:59 11:18 47.25
    Half 2:30:26 11:29 46.88
    20M 3:55:35 11:47 46.92
    Mara 5:13:39 11:58 47.18
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