Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 8:33am by beef

Run > General
  • Time
    11:54
  • Miles
    1.17
  • Min/mi
    10:10
  • Pacing
    47.1%
  • WAVA
    48.71
  • Stride(cm)
    95
  • Cals
    130
  • Watts
    296
  • Cadence
    167
  • BPM
    104
  • %MHR
    65.2
  • B/mi
    1061
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 102/117bpm [1050b/mi] 111cal
2) 0.17mi - 1:37(9:22/mi) 122/136bpm [1142b/mi] 19cal
10:18 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 88 78-102 902 167 110-176 249 166-298 0/1
0.13 1:16 37 9:55 108 103-112 1070 167 160-170 322 280-365 2/0
0.19 1:51 36 9:31 104 100-109 989 168 166-170 306 292-325 1/1
0.25 2:27 36 9:39 101 100-104 975 170 168-172 305 289-317 0/1
0.31 3:10 43 11:21 96 93-100 1089 167 132-172 296 227-311 1/2
0.38 3:44 34 9:07 95 93-97 867 169 168-172 310 292-343 1/1
0.44 4:21 37 9:50 100 97-104 983 170 168-172 318 289-340 1/1
0.50 5:32 1:11 +34 18:52 99 74-106 1867 168 124-172 318 115-359 1/2
0.56 6:30 58 15:25 86 76-97 1326 156 110-174 222 63-354 0/2
0.63 7:11 41 11:03 99 94-104 1095 168 162-172 262 220-286 0/1
0.69 7:49 38 10:10 106 104-112 1079 169 160-174 316 256-395 2/0
0.75 8:22 33 8:48 116 112-117 1020 171 168-174 336 294-386 2/0
0.81 8:57 35 9:15 114 112-116 1054 168 166-170 331 307-404 1/0
0.88 9:53 57 +17 15:06 106 102-113 1600 157 110-178 280 57-515 2/1
0.94 10:22 29 7:41 112 111-113 861 175 172-180 390 353-418 1/2
1.00 12:39 2:17 +1:35 36:28 109 98-115 3975 158 114-174 264 80-366 0/2
1.06 13:16 36 9:43 115 108-121 1118 175 172-176 315 294-361 1/0
1.13 13:50 34 9:10 120 116-126 1100 174 170-176 330 301-365 1/0
1.17 16:52 3:02 +2:33 1:06:02 132 122-136 8717 166 120-174 252 26-317 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 169 1.1 11:13 9:51
    Walk 33.5 121 0 5:39 2:57:02

  • Power Distribution

    296W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.40% More
    800m 5:29 11:03 38.62% More
    1km 7:03 11:20 39.73% More
    Mile 12:34 12:34 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.27
    5km 33:30 10:47 47.79
    5M 55:29 11:06 47.21
    10km 1:09:52 11:15 46.88
    10M 1:55:41 11:34 46.59
    Half 2:34:01 11:45 46.24
    20M 4:01:11 12:04 46.29
    Mara 5:21:07 12:15 46.55

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here