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Sun 23rd Feb 2025 at 8:52am by elliot_worth

Walk > General
  • Time
    48:32
  • Miles
    1.22
  • Min/mi
    39:47
  • Stride(cm)
    38
  • Cals
    143
  • Cadence
    108
  • BPM
    73
  • %MHR
    41.7
  • B/mi
    2918
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.22mi - 48:32(39:47/mi) 73/107bpm [2904b/mi] 143cal 9/124rpm
48:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:23 81 72-97 2056 100 96-104 6/0
0.13 7:04 5:29 1:27:41 74 61-99 6489 98 90-104 2/2
0.19 8:56 1:52 29:45 82 62-96 2439 99 88-104 3/2
0.25 10:11 1:16 20:10 85 78-92 1714 105 98-112 2/6
0.31 12:44 2:33 40:50 84 75-91 3429 104 92-110 1/5
0.38 21:50 9:06 2:25:34 71 60-93 10336 144 82-248 2/3
0.44 41:41 19:51 5:17:30 69 52-103 21907 135 82-248 3/4
0.50 43:59 2:18 36:52 65 56-78 2396 118 80-158 1/1
0.56 46:30 2:31 40:16 77 69-87 3101 86 80-158 3/4
0.63 46:55 25 6:43 82 73-87 551 - 2/2
0.69 47:10 15 4:03 90 86-97 364 - 4/3
0.75 47:27 17 4:26 100 96-104 443 106 106-106 1/2
0.81 47:36 9 2:30 106 105-106 265 - 3/3
0.88 47:45 9 2:25 106 105-107 256 - 3/3
0.94 47:54 8 2:14 104 103-105 232 - 2/2
1.00 48:04 10 2:42 102 101-103 276 - 2/3
1.06 48:13 9 2:25 101 100-101 244 - 4/4
1.13 48:21 8 2:14 99 99-100 221 - 2/4
1.19 48:28 7 1:52 101 100-101 188 - 9/4
1.22 48:32 4 1:54 101 101-101 191 - 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 248 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:09 2:19 More
    1km 1:49 2:55 More
    Mile 38:42 38:42 More

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