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Sun 23rd Feb 2025 at 8:37am by ascoey

Run > General
  • Time
    2:55:41
  • Miles
    15.10
  • Min/mi
    11:38
  • Pacing
    83.8%
  • WAVA
    43.41
  • Stride(cm)
    86
  • Cals
    2762
  • Cadence
    160
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1464
  • Asc(m)
    931
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 5km - 33:45(6:45/km) 119/125bpm [803b/km] 577cal
2) 5km - 33:54(6:47/km) 124/131bpm [841b/km] 575cal
3) 5km - 34:23(6:53/km) 130/135bpm [894b/km] 579cal
4) 5km - 37:37(7:31/km) 130/135bpm [978b/km] 562cal
5) 4.3km - 36:03(8:23/km) 128/135bpm [1073b/km] 469cal
33:45 33:54 34:23 37:37 36:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 110 80-119 1215 165 162-174 18/13
1.00 11:01 5:30 10:59 117 111-119 1286 166 162-172 24/28
1.50 16:26 5:24 10:49 119 116-123 1287 166 162-172 52/33
2.00 21:51 5:25 10:50 122 120-125 1323 165 160-170 23/22
2.50 27:14 5:24 10:47 121 119-125 1305 165 162-168 13/21
3.00 32:32 5:18 10:36 123 120-125 1303 165 162-170 17/15
3.50 37:57 5:25 10:50 122 120-125 1322 165 160-172 23/23
4.00 43:25 5:27 10:54 121 117-123 1320 165 162-170 13/15
4.50 49:22 5:58 11:55 118 109-123 1406 166 150-174 21/16
5.00 54:40 5:18 10:37 125 119-128 1326 166 162-170 39/34
5.50 59:55 5:15 10:30 127 125-130 1334 164 162-168 49/55
6.00 1:05:17 5:21 10:43 126 124-129 1350 166 162-170 20/19
6.50 1:10:41 5:24 10:48 129 125-131 1394 164 160-170 63/57
7.00 1:16:09 5:28 10:56 129 126-131 1410 164 160-168 40/39
7.50 1:21:41 5:32 11:04 130 128-132 1439 164 162-168 18/27
8.00 1:27:10 5:29 10:59 129 126-131 1416 165 162-170 28/32
8.50 1:32:42 5:31 11:03 129 126-131 1425 165 162-172 66/56
9.00 1:38:27 5:46 11:31 131 126-135 1510 166 162-172 32/27
9.50 1:44:01 5:34 11:07 133 131-134 1479 165 162-168 44/28
10.00 1:49:44 5:43 11:26 133 131-135 1520 165 162-168 24/46
10.50 1:55:31 5:47 11:35 130 125-133 1505 162 104-172 28/34
11.00 2:01:26 5:54 11:49 132 130-135 1559 164 162-168 22/19
11.50 2:07:42 6:17 12:33 129 122-132 1620 162 104-170 43/31
12.00 2:14:02 6:20 12:40 124 105-132 1570 152 104-172 32/38
12.50 2:20:30 6:27 12:55 127 108-134 1640 155 104-176 44/57
13.00 2:26:17 5:47 11:34 133 130-135 1539 163 160-168 52/20
13.50 2:33:40 7:24 14:47 128 117-134 1893 152 96-168 28/43
14.00 2:40:22 6:42 13:23 129 118-134 1727 143 98-166 56/50
14.50 2:47:32 7:10 14:20 123 112-134 1762 134 102-168 77/49
15.00 2:54:25 6:53 13:46 126 114-131 1734 144 100-168 55/78
15.10 2:55:42 1:17 13:04 121 115-124 1581 162 158-166 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 26.1% 17:42
    49 47.8% 12:55
    47 9.3% 10:55
    40 35.3% 13:08
    39 25.7% 14:39
    36 23.7% 23:17

  • Cadence Distribution

    160 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 164 14.4 2:42:49 11:16
    Walk 6.6 106 0.7 11:40 17:45
    Still 0.7 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.06% More
    800m 5:07 10:18 38.50% More
    1km 6:26 10:21 40.32% More
    Mile 10:29 10:29 42.56% More
    5k 33:23 10:45 44.46% More
    5 miles 54:10 10:50 44.69% More
    10k 1:07:21 10:50 44.87% More
    10 miles 1:49:44 10:58 45.22% More
    Half 2:27:37 11:16 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.50
    5km 31:10 10:02 47.62
    5M 52:27 10:29 46.15
    10km 1:06:31 10:42 45.43
    10M 1:51:56 11:12 44.33
    Half 2:30:24 11:29 43.54
    20M 3:58:55 11:57 42.87
    Mara 5:21:00 12:15 42.66

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