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Sun 23rd Feb 2025 at 8:08am by PAJ89

Run > General
  • Time
    1:43:35
  • Miles
    13.01
  • Min/mi
    7:58
  • WAVA
    55.46
  • Stride(cm)
    106
  • Cals
    1157
  • Watts
    270
  • Cadence
    190
  • BPM
    127
  • %MHR
    68.7
  • B/mi
    1012
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 107/121bpm [968b/mi] 86cal 257/360W
2) 1mi - 8:19(8:19/mi) 115/131bpm [957b/mi] 85cal 267/394W
3) 1mi - 7:56(7:56/mi) 123/130bpm [976b/mi] 86cal 281/384W
4) 1mi - 7:54(7:54/mi) 122/132bpm [964b/mi] 87cal 267/316W
5) 1mi - 7:50(7:50/mi) 128/132bpm [1003b/mi] 86cal 261/333W
6) 1mi - 7:43(7:43/mi) 131/134bpm [1012b/mi] 88cal 270/334W
7) 1mi - 7:48(7:48/mi) 130/135bpm [1015b/mi] 87cal 263/331W
8) 1mi - 8:16(8:16/mi) 134/144bpm [1108b/mi] 95cal 261/333W
9) 1mi - 7:53(7:53/mi) 133/145bpm [1048b/mi] 92cal 281/364W
10) 1mi - 7:39(7:39/mi) 131/137bpm [1002b/mi] 90cal 288/356W
11) 1mi - 7:33(7:33/mi) 134/137bpm [1011b/mi] 88cal 275/343W
12) 1mi - 7:45(7:45/mi) 133/138bpm [1032b/mi] 93cal 270/326W
13) 1mi - 7:52(7:52/mi) 134/141bpm [1055b/mi] 94cal 266/313W
14) 0.01mi - 2(4:40/mi) 135/135bpm [631b/mi] 273/274W
9:03 8:19 7:56 7:54 7:50 7:43 7:48 8:16 7:53 7:39 7:33 7:45 7:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:47 107 60-120 1046 187 90-196 271 12-360 28/10
1.00 9:02 4:09 8:18 107 100-121 887 191 182-202 244 206-311 13/27
1.50 13:57 4:55 +52 9:50 110 83-118 1081 187 106-196 248 89-308 5/24
2.00 18:13 4:16 8:33 120 106-131 1026 187 180-192 286 234-394 16/9
2.50 22:15 4:02 8:04 122 118-128 984 190 184-194 293 231-384 10/15
3.00 26:10 3:54 7:49 124 119-130 969 190 184-198 269 209-299 11/14
3.50 40:24 14:15 +10:16 28:29 117 101-129 3333 189 180-194 277 211-316 10/14
4.00 44:19 3:55 7:50 128 123-132 1003 189 184-196 263 238-299 8/4
4.50 48:12 3:52 7:45 129 126-131 1000 189 186-192 258 244-273 5/5
5.00 52:50 4:38 +40 9:16 127 105-132 1176 188 150-194 265 1-333 7/6
5.50 56:43 3:54 7:47 130 126-133 1012 188 182-198 268 212-334 6/7
6.00 1:00:33 3:50 7:40 132 130-134 1011 190 184-196 272 251-302 7/5
6.50 1:05:46 5:12 +1:20 10:25 131 105-135 1364 189 180-202 262 201-301 7/5
7.00 1:09:41 3:56 7:52 130 118-135 1022 189 184-194 269 241-331 6/7
7.50 1:13:47 4:06 8:12 133 123-139 1091 191 184-214 256 155-330 12/2
8.00 1:17:57 4:10 8:20 136 126-144 1133 190 184-196 265 186-333 17/12
8.50 1:21:47 3:50 7:40 131 125-137 1003 191 184-206 280 222-310 4/15
9.00 1:25:50 4:03 8:06 135 126-145 1094 189 184-196 281 248-364 13/7
9.50 1:31:27 5:36 +1:41 11:13 131 103-137 1469 189 90-198 273 57-347 4/14
10.00 1:35:10 3:43 7:27 130 110-135 968 191 184-196 305 261-356 8/10
10.50 1:38:55 3:45 7:30 134 131-137 1004 192 186-196 275 254-343 6/7
11.00 1:42:42 3:48 7:35 134 130-137 1017 190 184-196 274 253-302 6/9
11.50 1:46:36 3:53 7:47 133 130-138 1035 191 180-202 260 238-326 7/8
12.00 1:50:28 3:52 7:44 133 132-137 1029 192 188-198 280 254-308 5/6
12.50 1:54:26 3:58 7:57 133 130-137 1057 193 188-198 278 246-310 10/7
13.00 1:58:19 3:53 7:46 135 131-141 1049 193 184-200 254 209-313 9/9
13.01 1:58:23 4 7:51 135 135-135 1059 194 192-196 273 272-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.3% 9:57
    16 3.1% 8:33
    13 3.8% 8:54
    12 5.0% 8:46
    11 1.3% 8:07

  • Cadence Distribution

    190 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 189 13 1:43:07 8:53
    Walk 2.3 98 0 3:00 4:27:55
    Pause 9.4 - - 12:16 -

  • Power Distribution

    270W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 40.77% More
    800m 3:41 7:25 45.84% More
    1km 4:37 7:25 48.43% More
    Mile 7:27 7:27 52.37% More
    5k 23:49 7:40 54.78% More
    5 miles 40:22 8:04 52.81% More
    10k 50:19 8:06 52.95% More
    10 miles 1:32:08 9:13 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.52
    5km 21:59 7:05 59.35
    5M 36:48 7:22 57.93
    10km 46:33 7:29 57.23
    10M 1:17:55 7:48 55.95
    Half 1:44:22 7:58 55.02
    20M 2:44:58 8:15 54.56
    Mara 3:40:58 8:26 54.53

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