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Sun 23rd Feb 2025 at 8:34am by Barky

Run > General
  • Time
    1:46:52
  • Miles
    10.99
  • Min/mi
    9:43
  • WAVA
    54.17
  • Stride(cm)
    102
  • Cals
    1191
  • Watts
    281
  • Cadence
    162
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1429
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 128/144bpm [1282b/mi] 105cal 278/345W
2) 1mi - 9:55(9:55/mi) 147/165bpm [1458b/mi] 112cal 279/353W
3) 1mi - 9:29(9:29/mi) 148/155bpm [1404b/mi] 108cal 272/328W
4) 1mi - 9:45(9:45/mi) 146/149bpm [1424b/mi] 108cal 282/299W
5) 1mi - 9:39(9:39/mi) 146/151bpm [1409b/mi] 107cal 286/305W
6) 1mi - 9:51(9:51/mi) 146/149bpm [1439b/mi] 110cal 273/296W
7) 1mi - 9:43(9:43/mi) 149/153bpm [1448b/mi] 110cal 272/317W
8) 1mi - 9:48(9:48/mi) 151/154bpm [1480b/mi] 113cal 271/298W
9) 1mi - 9:48(9:48/mi) 153/160bpm [1500b/mi] 112cal 299/349W
10) 1mi - 9:34(9:34/mi) 151/157bpm [1445b/mi] 104cal 294/366W
11) 0.99mi - 9:18(9:26/mi) 152/161bpm [1434b/mi] 102cal 276/315W
10:01 9:55 9:29 9:45 9:39 9:51 9:43 9:48 9:48 9:34 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 121 93-134 1215 160 100-164 274 85-336 13/5
1.00 10:01 5:00 9:59 135 130-144 1349 162 158-164 282 253-345 15/3
1.50 15:08 5:07 10:13 151 139-164 1543 160 154-164 289 237-353 23/4
2.00 32:59 17:51 +13:02 35:42 143 108-165 5106 162 154-166 278 237-325 16/10
2.50 37:42 4:44 9:28 152 148-155 1438 164 160-166 273 247-328 8/4
3.00 42:28 4:46 9:32 145 138-150 1381 163 160-166 271 227-301 4/19
3.50 47:22 4:54 9:48 146 143-149 1432 161 158-164 277 263-289 4/10
4.00 52:13 4:51 9:41 145 141-149 1405 162 160-164 287 275-299 3/9
4.50 57:00 4:47 9:34 145 143-148 1386 162 158-166 285 270-301 2/10
5.00 1:01:52 4:52 9:45 148 144-151 1442 160 158-164 287 275-305 4/7
5.50 1:06:47 4:55 9:50 145 142-148 1426 160 110-162 279 82-296 5/10
6.00 1:11:44 4:56 9:53 146 143-149 1442 161 156-164 267 242-295 7/4
6.50 1:16:36 4:52 9:45 147 143-151 1433 161 156-164 266 252-280 6/4
7.00 1:21:27 4:51 9:41 151 149-153 1463 161 156-164 279 258-317 10/3
7.50 1:26:22 4:55 9:50 151 148-153 1485 161 158-162 270 249-293 8/2
8.00 1:31:14 4:52 9:45 152 150-154 1482 161 160-162 272 257-298 10/3
8.50 1:36:18 5:04 10:07 152 149-160 1538 160 156-164 290 258-349 15/3
9.00 1:41:03 4:45 9:30 154 150-159 1462 163 160-166 309 289-329 11/9
9.50 1:45:56 4:53 9:46 153 148-157 1493 162 156-166 300 228-366 10/11
10.00 1:50:37 4:41 9:23 149 141-157 1398 163 158-166 290 146-358 5/26
10.50 1:55:18 4:41 9:23 151 144-157 1416 162 158-166 274 250-309 4/19
10.98 1:59:55 4:37 9:32 153 149-161 1458 162 100-168 278 128-315 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.1% 16:25

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 11 1:46:44 10:55
    Walk 0.1 104 0 9 15:22
    Pause 9.8 - - 13:02 -

  • Power Distribution

    281W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.98% More
    800m 4:36 9:14 45.09% More
    1km 5:45 9:16 47.43% More
    Mile 9:19 9:19 50.68% More
    5k 29:46 9:35 52.42% More
    5 miles 48:16 9:39 52.82% More
    10k 1:00:12 9:41 52.93% More
    10 miles 1:50:00 11:00 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.96
    5km 26:49 8:38 58.18
    5M 45:09 9:02 56.46
    10km 57:16 9:13 55.64
    10M 1:36:23 9:38 54.36
    Half 2:09:31 9:53 53.43
    20M 3:25:46 10:17 52.68
    Mara 4:36:30 10:33 52.46

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