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Sun 23rd Feb 2025 at 8:18am by Kieren

Bike > General
  • Time
    2:01:04
  • Miles
    33.64
  • Mph
    16.7
  • FBI
    69.52
  • Cals
    1367
  • Cadence
    78
  • BPM
    146
  • %MHR
    75.3
  • B/mi
    525
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 0.92km - 3:17(3:33/km) 113/123bpm [402b/km] 30cal 66/89rpm 16.87/28.28kmph
2) 4.43km - 9:19(2:06/km) 142/167bpm [298b/km] 124cal 80/110rpm 28.57/41.79kmph
3) 13.29km - 27:01(2:02/km) 153/178bpm [311b/km] 368cal 80/103rpm 29.52/40.47kmph
4) 4.44km - 9:56(2:14/km) 150/176bpm [336b/km] 117cal 78/99rpm 26.81/39.57kmph
5) 4.42km - 9:22(2:07/km) 146/167bpm [309b/km] 104cal 77/98rpm 28.32/41.72kmph
6) 13.29km - 32:42(2:28/km) 138/175bpm [339b/km] 275cal 74/109rpm 24.4/45.28kmph
7) 4.46km - 10:17(2:18/km) 150/174bpm [346b/km] 118cal 78/111rpm 26.02/37.05kmph
8) 4.42km - 9:38(2:11/km) 150/173bpm [327b/km] 108cal 75/102rpm 27.56/39.43kmph
9) 4.45km - 9:33(2:09/km) 157/177bpm [337b/km] 123cal 85/114rpm 27.97/43.8kmph
3:17 9:19 27:01 9:56 9:22 32:42 10:17 9:38 9:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 3:16 3:16 10.53 113 76-123 644 34 0-89 6/6
3.33 12:35 9:19 17.74 142 111-167 480 65 0-110 16/17
11.59 39:35 27:01 18.35 153 118-178 500 71 0-103 45/43
14.34 49:31 9:56 16.65 150 119-176 540 62 0-99 14/13
17.09 58:53 9:22 17.60 146 113-167 498 67 0-98 14/14
25.35 1:31:34 32:41 15.17 138 96-175 546 56 0-109 50/48
28.12 1:41:52 10:18 16.13 150 123-174 558 57 0-111 18/15
30.86 1:51:29 9:38 17.11 150 120-173 526 62 0-102 15/14
33.62 2:00:59 9:30 +1 17.43 157 117-177 541 65 0-114 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    78 avge / 114 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:30 More
    1km 1:35 2:33 More
    Mile 2:46 2:46 More
    5k 9:15 2:58 More
    5 miles 15:34 3:07 More
    10k 19:15 3:06 More
    10 miles 31:56 3:12 More
    Half 42:48 3:16 More
    20 miles 1:07:56 3:24 More
    Mara 1:33:01 3:33 More
    50k 1:50:33 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:41 3:10
    20km 40:17 3:14
    15 miles 49:36 3:18
    20 miles 1:08:10 3:25
    40km 1:26:39 3:29
    25 miles 1:27:13 3:29
    42km 1:31:27 3:30
    50 miles 3:07:35 3:45
    56 miles 3:32:36 3:48
    100 miles 6:43:26 4:02
    112 miles 7:37:15 4:05

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