Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 9:10am by sharpshooter

Run > General
  • Time
    50:01
  • Miles
    6.24
  • Min/mi
    8:01
  • Pacing
    89.7%
  • WAVA
    55.00
  • Stride(cm)
    120
  • Cals
    600
  • Watts
    286
  • Cadence
    168
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1103
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 123/135bpm [644b/km] 58cal 284/403W
2) 1km - 5:02(5:02/km) 134/141bpm [675b/km] 61cal 290/372W
3) 1km - 5:09(5:09/km) 137/141bpm [705b/km] 61cal 280/310W
4) 1km - 5:03(5:03/km) 135/138bpm [682b/km] 60cal 280/305W
5) 1km - 5:02(5:02/km) 132/139bpm [663b/km] 57cal 281/309W
6) 0.93km - 4:36(4:58/km) 135/141bpm [670b/km] 55cal 287/313W
7) 0.14km - 30(3:35/km) 136/155bpm [487b/km] 7cal 338/381W
8) 0.29km - 1:30(5:06/km) 145/155bpm [738b/km] 19cal 287/347W
9) 0.14km - 30(3:34/km) 150/157bpm [535b/km] 7cal 341/383W
10) 0.29km - 1:30(5:12/km) 147/157bpm [765b/km] 19cal 285/378W
11) 0.14km - 30(3:35/km) 150/157bpm [537b/km] 7cal 337/369W
12) 0.28km - 1:30(5:19/km) 150/157bpm [797b/km] 19cal 300/385W
13) 0.14km - 30(3:34/km) 153/160bpm [545b/km] 7cal 311/357W
14) 0.29km - 1:30(5:08/km) 152/160bpm [781b/km] 20cal 289/372W
15) 0.14km - 30(3:28/km) 151/161bpm [524b/km] 7cal 322/375W
16) 0.29km - 1:30(5:08/km) 154/166bpm [791b/km] 18cal 286/352W
17) 0.15km - 30(3:19/km) 157/165bpm [520b/km] 7cal 343/424W
18) 1km - 5:13(5:13/km) 143/166bpm [745b/km] 62cal 268/364W
19) 0.81km - 4:12(5:13/km) 138/141bpm [719b/km] 49cal 270/310W
5:14 5:02 5:09 5:03 5:02 4:36 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:13 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:31 5:31 +1 8:53 123 72-135 1092 163 0-176 285 0-403 20/6
1.24 10:32 5:01 8:07 134 128-141 1087 167 162-174 290 260-399 11/6
1.86 15:41 5:08 8:17 137 133-141 1134 166 162-172 280 263-310 13/9
2.48 20:43 5:02 8:08 135 130-138 1098 167 164-178 280 255-305 7/12
3.10 25:44 5:01 8:05 132 87-139 1068 167 164-172 281 256-309 6/9
3.68 30:19 4:35 7:57 135 84-141 1074 167 164-174 287 271-313 6/5
3.76 30:50 31 5:57 134 84-155 797 181 170-188 336 284-381 0/1
3.95 32:20 1:30 8:12 145 139-155 1189 166 162-184 287 264-348 1/2
4.03 32:50 30 5:45 150 139-157 862 182 164-188 339 269-383 0/0
4.21 34:19 1:29 8:17 147 135-157 1217 166 162-186 286 241-380 4/5
4.30 34:49 30 5:55 150 142-157 889 183 164-192 337 298-369 2/2
4.47 36:18 1:29 8:27 150 141-157 1268 167 162-186 300 255-385 4/2
4.56 36:48 30 5:53 153 141-160 900 184 166-190 311 254-357 1/2
4.74 38:18 1:30 8:16 152 141-160 1256 167 162-190 290 247-372 3/3
4.83 38:48 30 5:35 151 141-161 843 185 164-194 320 264-375 0/2
5.01 40:18 1:30 8:16 154 144-166 1272 168 164-192 287 265-352 4/2
5.10 40:48 30 5:20 157 145-165 836 189 164-196 341 263-424 1/1
5.72 46:00 5:13 8:23 143 134-166 1199 165 160-194 268 238-364 5/10
6.22 50:14 4:14 +2 8:28 138 135-141 1169 165 0-172 270 0-310 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 6.2 50:03 8:04
    Pause 0.6 - - 17 -

  • Power Distribution

    286W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.64% More
    800m 3:35 7:12 49.57% More
    1km 4:26 7:09 52.56% More
    Mile 7:21 7:21 54.63% More
    5k 24:00 7:44 56.35% More
    5 miles 39:32 7:54 55.60% More
    10k 50:04 8:03 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 23:53 7:41 56.64
    5M 39:33 7:55 55.57
    10km 49:48 8:01 55.01
    10M 1:22:27 8:15 54.43
    Half 1:49:47 8:23 53.88
    20M 2:51:55 8:36 53.68
    Mara 3:48:53 8:44 53.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here