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Sun 23rd Feb 2025 at 9:07am by DrBob

Walk > General
  • Time
    47:33
  • Miles
    1.57
  • Min/mi
    30:17
  • Stride(cm)
    45
  • Cals
    186
  • Cadence
    119
  • BPM
    77
  • %MHR
    44.2
  • B/mi
    2342
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 84/120bpm [2048b/mi] 110cal 40/122rpm
2) 0.57mi - 23:10(40:57/mi) 69/85bpm [2826b/mi] 76cal 29/69rpm
24:23 23:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 78 72-86 2020 129 122-136 2/0
0.13 2:53 1:16 20:16 80 74-86 1621 128 122-132 2/2
0.19 4:36 1:43 27:22 78 70-84 2135 121 108-134 3/3
0.25 6:24 1:48 28:50 81 75-84 2335 124 114-130 1/1
0.31 7:33 1:09 18:22 82 79-86 1506 130 126-132 2/1
0.38 9:03 1:31 24:10 78 72-84 1885 129 122-132 3/2
0.44 9:53 50 13:18 90 75-113 1197 164 104-178 3/1
0.50 10:57 1:04 17:04 112 108-120 1912 135 126-146 3/2
0.56 12:06 1:09 18:26 95 86-106 1751 131 126-146 2/3
0.63 14:00 1:54 30:19 93 81-104 2820 115 98-130 2/3
0.69 15:34 1:34 25:08 92 86-99 2312 121 106-244 0/2
0.75 16:55 1:20 21:27 90 86-93 1930 119 114-122 1/1
0.81 18:30 1:36 25:31 80 73-87 2042 109 102-116 2/2
0.88 20:28 1:58 31:22 73 69-79 2290 108 96-118 1/1
0.94 22:41 2:13 35:30 77 70-86 2734 115 98-124 2/1
1.00 24:23 1:42 27:17 76 71-81 2074 112 104-118 1/2
1.06 26:18 1:55 30:36 71 68-75 2173 112 106-118 1/2
1.13 28:18 2:00 31:56 66 58-75 2108 114 98-122 3/2
1.19 29:47 1:29 23:45 62 60-66 1472 117 112-122 2/3
1.25 33:03 3:16 52:20 71 57-83 3715 109 100-114 1/1
1.31 35:09 2:06 33:37 59 52-66 1984 108 98-116 1/2
1.38 37:12 2:03 32:50 59 53-67 1937 111 102-118 4/2
1.44 41:34 4:22 1:09:50 73 65-85 5097 113 80-124 1/3
1.50 43:34 2:00 31:59 71 68-75 2271 120 116-124 1/2
1.56 47:25 3:50 1:01:27 70 61-78 4301 106 90-122 3/1
1.57 47:34 9 52:20 69 69-69 3611 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 244 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 10:19 20:46 More
    1km 13:37 21:55 More
    Mile 24:13 24:13 More
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