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Sun 23rd Feb 2025 at 8:54am by daftlad1970

Run > General
  • Time
    45:46
  • Miles
    3.75
  • Min/mi
    12:12
  • Pacing
    95.2%
  • WAVA
    40.02
  • Stride(cm)
    87
  • Cals
    683
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1834
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 138/149bpm [1735b/mi] 180cal 4.77/5.45mph
2) 1mi - 12:22(12:22/mi) 150/157bpm [1854b/mi] 179cal 4.85/5.28mph
3) 1mi - 12:03(12:03/mi) 157/164bpm [1891b/mi] 183cal 4.98/5.51mph
4) 0.75mi - 8:47(11:41/mi) 162/166bpm [1892b/mi] 141cal 5.14/5.34mph
12:34 12:22 12:03 8:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 111 89-128 1489 153 148-162 29/0
0.25 3:12 1:31 12:11 136 130-139 1658 152 150-154 11/3
0.38 4:47 1:34 12:36 140 137-142 1764 150 146-152 4/3
0.50 6:21 1:35 12:37 140 139-142 1767 152 148-154 1/5
0.63 7:53 1:32 12:13 143 139-147 1748 151 148-156 12/6
0.75 9:25 1:32 12:17 146 145-147 1793 152 146-154 2/8
0.88 11:00 1:35 12:44 147 146-148 1871 151 148-154 4/6
1.00 12:33 1:33 12:24 147 146-149 1824 151 148-154 4/4
1.13 14:05 1:32 12:15 147 146-149 1801 151 148-154 3/3
1.25 15:39 1:33 12:25 151 145-155 1876 150 148-152 3/3
1.38 17:12 1:33 12:24 151 147-155 1872 151 148-154 4/0
1.50 18:50 1:38 13:05 149 147-150 1950 150 146-154 2/5
1.63 20:24 1:34 12:33 150 147-154 1882 149 144-154 3/6
1.75 21:57 1:33 12:24 147 146-149 1823 151 148-154 3/3
1.88 23:25 1:28 11:47 151 147-155 1780 152 150-158 1/1
2.00 24:55 1:30 12:01 154 151-157 1851 151 148-154 4/5
2.13 26:26 1:31 12:05 154 151-158 1862 153 150-156 5/2
2.25 27:56 1:30 12:01 155 152-156 1864 152 150-156 4/4
2.38 29:30 1:34 12:31 155 152-158 1940 151 148-154 2/3
2.50 30:57 1:27 11:32 156 155-159 1799 153 150-156 4/3
2.63 32:26 1:30 11:59 158 155-162 1893 153 152-154 8/1
2.75 33:57 1:31 12:07 157 155-160 1901 152 150-154 4/9
2.88 35:27 1:30 12:01 159 157-163 1911 153 152-158 3/2
3.00 36:58 1:31 12:04 160 160-162 1931 153 152-156 4/5
3.13 38:29 1:31 12:07 159 158-161 1927 152 150-154 1/4
3.25 39:58 1:30 11:56 160 158-161 1910 153 150-154 5/1
3.38 41:22 1:24 11:13 162 161-163 1818 153 152-156 5/5
3.50 42:49 1:26 11:32 163 162-163 1879 152 150-154 2/3
3.63 44:16 1:27 11:35 162 161-164 1876 154 152-156 6/5
3.75 45:44 1:28 11:47 164 163-164 1932 155 154-158 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 11:39
    11 6.3% 12:38

  • Cadence Distribution

    152 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 152 3.4 41:55 12:09
    Walk 8.4 147 0.3 3:51 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 29.98% More
    800m 5:42 11:28 35.18% More
    1km 7:11 11:34 36.73% More
    Mile 11:45 11:45 38.71% More
    5k 37:35 12:06 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.36
    5km 37:30 12:04 40.23
    5M 1:02:05 12:25 39.66
    10km 1:18:10 12:35 39.34
    10M 2:09:27 12:57 39.02
    Half 2:52:20 13:09 38.69
    20M 4:29:53 13:30 38.66
    Mara 5:59:19 13:43 38.83

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