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Sun 23rd Feb 2025 at 9:21am by Ellioski

Run > General
  • Time
    27:26
  • Miles
    3.25
  • Min/mi
    8:26
  • Pacing
    88.7%
  • WAVA
    55.43
  • Stride(cm)
    117
  • Cals
    321
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1258
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/168bpm [1273b/mi] 100cal 6.69/7.64mph
2) 1mi - 8:04(8:04/mi) 154/167bpm [1241b/mi] 97cal 7.44/8.12mph
3) 1mi - 8:08(8:08/mi) 152/160bpm [1236b/mi] 96cal 7.38/7.93mph
4) 0.25mi - 2:17(8:58/mi) 163/173bpm [1461b/mi] 28cal 6.7/7.16mph
8:58 8:04 8:08 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 124 95-146 1322 156 110-168 2/12
0.25 2:36 1:16 10:07 143 138-153 1448 164 162-166 0/6
0.38 3:40 1:04 8:34 152 144-168 1302 161 156-166 2/1
0.50 4:43 1:03 8:21 144 143-145 1203 158 156-160 4/9
0.63 5:48 1:05 8:42 145 143-148 1262 158 154-162 1/5
0.75 6:47 59 7:50 146 144-147 1144 159 156-162 8/1
0.88 7:50 1:03 8:25 145 143-149 1222 163 162-168 8/0
1.00 8:57 1:07 8:59 150 145-158 1347 163 160-166 2/15
1.13 9:57 1:00 7:56 154 152-156 1223 162 154-166 12/1
1.25 10:52 55 7:20 151 148-152 1107 168 166-170 5/3
1.38 11:53 1:01 8:10 154 150-160 1257 170 166-174 8/8
1.50 12:57 1:03 8:28 161 156-167 1363 165 160-168 3/3
1.63 14:01 1:04 8:35 157 153-161 1348 166 164-170 13/0
1.75 14:59 58 7:42 156 150-165 1202 165 162-170 3/4
1.88 16:00 1:01 8:10 151 149-154 1234 164 162-166 2/10
2.00 17:01 1:01 8:07 148 146-153 1201 163 160-164 6/2
2.13 18:00 59 7:49 147 144-149 1150 165 164-166 9/12
2.25 18:57 57 7:38 150 145-156 1144 169 166-172 3/8
2.38 19:55 58 7:44 152 150-153 1177 166 164-168 0/5
2.50 20:55 1:00 8:00 154 151-159 1231 167 164-168 1/8
2.63 21:54 59 7:54 151 150-152 1194 168 166-170 1/5
2.75 22:59 1:05 8:42 156 152-160 1358 163 158-166 3/5
2.88 24:14 1:14 +10 9:55 153 152-154 1518 166 164-166 9/1
3.00 25:19 1:05 8:39 158 156-160 1366 166 164-168 12/1
3.13 26:23 1:04 8:34 165 155-173 1412 167 160-170 7/1
3.25 27:33 1:10 9:18 161 159-165 1497 158 120-164 4/5
3.25 27:36 3 14:46 160 160-160 2363 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 8:33
    16 5.1% 8:12
    14 4.4% 8:23
    13 5.1% 8:29
    12 5.9% 8:39
    10 4.5% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 3.2 27:04 8:21
    Walk 1.9 118 0 32 34:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.36% More
    800m 3:50 7:43 50.05% More
    1km 4:50 7:47 52.21% More
    Mile 7:53 7:53 55.07% More
    5k 25:58 8:21 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.03
    5km 26:06 8:24 55.52
    5M 44:06 8:49 53.52
    10km 56:03 9:01 52.56
    10M 1:34:42 9:28 51.05
    Half 2:07:32 9:44 50.01
    20M 3:23:19 10:10 49.03
    Mara 4:33:49 10:27 48.65

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