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Sun 23rd Feb 2025 at 8:54am by jetpower

Run > General
  • Time
    29:59
  • Miles
    2.03
  • Min/mi
    14:46
  • Pacing
    64.5%
  • WAVA
    30.64
  • Stride(cm)
    80
  • Cals
    267
  • Cadence
    136
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1952
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 126/150bpm [1710b/mi] 119cal
2) 1mi - 16:06(16:06/mi) 137/158bpm [2206b/mi] 145cal
3) 0.03mi - 19(11:13/mi) 133/135bpm [1491b/mi] 3cal
13:34 16:06 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 108 92-125 1340 176 132-184 1/1
0.13 1:28 42 11:06 126 124-128 1400 175 134-182 1/1
0.19 2:22 54 14:24 120 114-125 1728 134 130-136 2/2
0.25 3:15 53 14:02 114 111-118 1600 132 128-136 1/3
0.31 4:05 51 13:28 121 111-132 1630 140 132-150 2/0
0.38 4:59 53 14:13 134 132-136 1904 139 138-140 4/0
0.44 5:51 52 13:59 130 125-135 1818 137 136-138 4/1
0.50 6:44 53 14:15 128 125-130 1823 135 132-138 0/5
0.56 7:35 51 13:34 126 120-131 1709 134 132-138 0/4
0.63 8:34 58 15:32 117 105-125 1818 129 122-134 3/1
0.69 9:28 54 14:27 121 110-128 1749 135 132-138 0/2
0.75 10:21 53 14:08 129 124-135 1824 137 134-138 0/2
0.81 11:10 49 12:59 130 126-132 1687 143 140-144 6/1
0.88 13:45 2:35 +2:04 41:21 134 128-143 5541 136 132-144 3/3
0.94 14:48 1:03 16:50 146 140-149 2457 138 130-144 0/2
1.00 15:40 52 13:55 143 140-146 1991 138 132-140 0/2
1.06 16:29 49 12:59 151 145-158 1961 139 132-140 1/2
1.13 17:22 54 14:16 140 135-145 1998 137 132-140 1/0
1.19 18:20 58 15:22 136 131-140 2089 132 128-134 0/1
1.25 19:42 1:23 22:01 139 137-142 3060 128 104-132 1/3
1.31 20:42 1:00 15:52 137 134-139 2175 130 126-134 1/1
1.38 21:33 51 13:34 139 135-143 1886 131 126-134 3/1
1.44 22:29 56 14:57 136 134-139 2034 132 130-134 2/1
1.50 23:24 55 14:42 136 132-139 1999 132 128-134 1/2
1.56 24:25 1:01 16:16 134 128-140 2180 131 124-134 2/2
1.63 25:15 50 13:27 130 127-133 1748 129 126-130 2/1
1.69 26:23 1:08 18:03 133 125-137 2400 127 122-130 1/1
1.75 27:41 1:18 20:55 140 135-143 2927 126 120-130 2/0
1.81 28:46 1:05 17:17 138 133-145 2386 127 124-130 1/1
1.88 29:46 1:00 15:54 142 140-143 2257 128 124-132 4/0
1.94 30:41 55 14:36 138 134-143 2016 126 124-128 2/2
2.00 32:14 1:34 +30 25:01 130 127-132 3251 121 112-130 2/1
2.03 32:34 20 12:23 133 132-135 1647 151 130-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 17:25

  • Cadence Distribution

    136 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.6 179 0.1 1:01 11:35
    Walk 93.5 132 1.9 30:54 16:19
    Still 0.4 - - 8 -
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 26.25% More
    800m 6:34 13:13 28.99% More
    1km 8:23 13:30 29.86% More
    Mile 15:32 15:32 27.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 30.42
    5km 47:05 15:09 30.53
    5M 1:17:57 15:35 30.04
    10km 1:38:09 15:48 29.77
    10M 2:42:32 16:15 29.49
    Half 3:36:24 16:31 29.22
    20M 5:38:52 16:57 29.16
    Mara 7:31:10 17:13 29.26
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