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Sun 23rd Feb 2025 at 8:30am by Sir Noel Plum

Run > General
  • Time
    42:34
  • Miles
    6.27
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    72.27
  • Stride(cm)
    132
  • Cals
    520
  • Watts
    334
  • Cadence
    180
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    926
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 118/137bpm [534b/km] 49cal 318/378W
2) 1km - 4:21(4:21/km) 135/139bpm [586b/km] 55cal 311/400W
3) 1km - 4:12(4:12/km) 136/140bpm [571b/km] 52cal 306/375W
4) 1km - 4:00(4:00/km) 139/146bpm [555b/km] 51cal 320/431W
5) 1km - 4:17(4:17/km) 142/147bpm [607b/km] 55cal 357/431W
6) 1km - 4:15(4:15/km) 143/145bpm [607b/km] 55cal 335/436W
7) 1km - 4:32(4:32/km) 137/141bpm [620b/km] 54cal 355/406W
8) 1km - 4:07(4:07/km) 137/145bpm [563b/km] 48cal 356/462W
9) 1km - 4:06(4:06/km) 136/142bpm [557b/km] 47cal 329/404W
10) 1km - 3:58(3:58/km) 143/149bpm [566b/km] 50cal 353/415W
11) 0.09km - 17(3:15/km) 144/146bpm [468b/km] 4cal 357/380W
4:31 4:21 4:12 4:00 4:17 4:15 4:32 4:07 4:06 3:58 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:21 100 58-123 735 184 178-192 287 259-323 2/1
0.50 3:34 1:44 6:56 128 123-131 888 180 176-186 335 297-375 4/2
0.75 5:25 1:50 7:22 134 131-138 987 179 174-188 320 268-378 10/2
1.00 7:09 1:45 6:59 135 133-138 943 177 172-184 312 241-379 5/6
1.25 8:55 1:46 7:03 136 134-139 960 180 176-190 324 287-400 4/2
1.50 10:39 1:43 6:54 138 135-140 952 177 174-184 312 293-362 7/2
1.75 12:22 1:43 6:52 134 133-136 920 178 174-182 315 298-341 2/2
2.00 13:56 1:34 6:16 135 132-139 847 179 174-184 285 229-339 1/13
2.25 15:33 1:37 6:27 138 135-140 890 179 174-186 321 264-375 3/7
2.50 17:10 1:38 6:30 141 138-147 917 179 174-188 329 246-431 7/8
2.75 18:57 1:46 7:06 143 139-146 1014 181 176-190 391 356-431 10/1
3.00 20:36 1:39 6:38 140 137-143 928 177 174-184 332 289-403 6/5
3.25 22:18 1:42 6:48 143 139-144 972 179 176-184 326 304-353 3/3
3.50 24:02 1:44 6:58 143 141-145 996 179 174-186 327 305-362 5/1
3.75 25:45 1:43 6:52 143 139-145 982 180 176-190 358 311-436 5/1
4.00 27:37 1:52 7:28 139 135-140 1037 181 178-186 367 325-406 12/1
4.25 29:30 1:52 7:29 137 134-138 1025 179 174-186 348 307-385 11/1
4.50 31:03 1:33 6:14 133 131-135 828 177 174-178 325 301-372 1/13
4.75 32:49 1:46 7:06 140 132-145 993 184 176-190 399 322-462 11/8
5.00 34:24 1:35 6:18 135 134-137 851 177 174-180 324 297-351 2/9
5.25 35:59 1:35 6:20 136 134-140 861 179 172-188 337 272-404 2/17
5.50 37:41 1:42 6:46 135 133-138 915 182 174-188 325 261-397 6/6
5.75 39:17 1:36 6:25 141 138-144 905 178 172-184 306 258-372 6/14
6.00 40:52 1:35 6:20 140 139-143 888 182 176-188 382 325-415 2/5
6.25 42:28 1:37 6:26 146 142-149 940 180 176-188 359 320-406 6/6
6.27 42:34 6 6:04 142 142-143 861 187 186-188 369 360-376 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:02
    14 3.3% 7:11
    13 4.0% 7:17
    12 2.7% 7:36
    12 2.1% 7:16
    10 2.1% 7:05

  • Cadence Distribution

    180 avge / 192 max Stride Length: 132cm

  • Power Distribution

    334W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.55% More
    800m 3:07 6:16 63.87% More
    1km 3:55 6:18 66.82% More
    Mile 6:25 6:25 70.19% More
    5k 20:53 6:43 71.67% More
    5 miles 33:32 6:42 72.78% More
    10k 42:10 6:47 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.05
    5km 20:13 6:30 74.02
    5M 33:29 6:42 72.90
    10km 42:10 6:47 72.29
    10M 1:09:49 6:59 71.71
    Half 1:32:57 7:06 71.09
    20M 2:25:34 7:17 71.02
    Mara 3:13:48 7:24 71.32

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