Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 7:45am by andr3wht

Run > General
  • Time
    1:30:54
  • Miles
    11.01
  • Min/mi
    8:15
  • Pacing
    90.2%
  • WAVA
    58.88
  • Stride(cm)
    114
  • Cals
    1217
  • Watts
    346
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.8
  • B/mi
    1091
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 118/134bpm [989b/mi] 104cal 346/509W
2) 1mi - 7:56(7:56/mi) 126/133bpm [1000b/mi] 106cal 327/390W
3) 1mi - 8:12(8:12/mi) 125/131bpm [1025b/mi] 105cal 325/399W
4) 1mi - 8:11(8:11/mi) 127/131bpm [1039b/mi] 105cal 321/371W
5) 1mi - 8:23(8:23/mi) 132/139bpm [1107b/mi] 112cal 354/461W
6) 1mi - 8:26(8:26/mi) 132/135bpm [1112b/mi] 113cal 339/458W
7) 1mi - 8:00(8:00/mi) 132/136bpm [1056b/mi] 105cal 345/407W
8) 1mi - 8:01(8:01/mi) 135/139bpm [1083b/mi] 108cal 350/433W
9) 0.88mi - 7:27(8:28/mi) 134/143bpm [1135b/mi] 98cal 347/445W
10) 1mi - 8:30(8:30/mi) 143/148bpm [1216b/mi] 122cal 379/453W
11) 1mi - 8:15(8:15/mi) 148/151bpm [1221b/mi] 122cal 364/476W
12) 0.13mi - 1:08(8:40/mi) 152/154bpm [1318b/mi] 17cal 406/483W
8:23 7:56 8:12 8:11 8:23 8:26 8:00 8:01 7:27 8:30 8:15 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:55 8:55 +1 8:55 118 63-134 1053 168 0-178 347 0-509 22/48
2.00 16:51 7:55 7:56 126 119-133 1000 170 164-178 327 250-390 7/49
3.00 25:02 8:11 8:12 125 119-131 1025 170 164-176 325 285-399 9/40
4.00 33:12 8:10 8:11 127 123-131 1039 172 168-176 321 280-371 13/26
4.99 41:35 8:23 8:23 132 123-139 1108 173 168-176 354 285-461 39/22
5.99 50:00 8:25 8:26 132 128-135 1112 173 170-180 339 305-458 29/24
6.99 57:59 7:59 8:00 132 129-136 1056 173 168-176 345 290-407 26/33
7.99 1:06:00 8:01 8:02 135 130-139 1084 173 166-178 350 299-433 23/18
8.87 1:13:27 7:27 8:28 134 129-143 1135 172 164-176 347 297-445 33/13
9.87 1:21:56 8:29 8:30 143 139-148 1216 170 162-176 379 300-453 57/9
10.87 1:30:10 8:14 8:15 148 141-151 1221 169 160-176 364 281-476 46/19
10.99 1:31:17 1:07 +1 8:44 152 149-154 1327 172 168-176 406 337-483 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.4% 8:35
    16 3.9% 8:41
    10 3.1% 11:28

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 11 1:30:49 8:18
    Walk 0.1 118 0 4 9:04
    Still 0.0 - - 1 -
    Pause 0.6 - - 31 -

  • Power Distribution

    346W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.89% More
    800m 3:49 7:40 50.41% More
    1km 4:50 7:47 52.25% More
    Mile 7:53 7:53 55.12% More
    5k 25:08 8:06 57.64% More
    5 miles 40:58 8:12 57.63% More
    10k 50:48 8:11 57.99% More
    10 miles 1:22:10 8:13 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.74
    5km 23:47 7:39 60.93
    5M 39:22 7:52 59.96
    10km 49:34 7:59 59.44
    10M 1:22:05 8:13 58.90
    Half 1:49:17 8:21 58.36
    20M 2:51:09 8:33 58.25
    Mara 3:47:52 8:42 58.46

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here