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Sun 23rd Feb 2025 at 8:45am by rjb

Run > General
  • Time
    30:55
  • Miles
    3.18
  • Min/mi
    9:43
  • Pacing
    77.5%
  • WAVA
    57.03
  • Stride(cm)
    97
  • Cals
    381
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1456
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 137/156bpm [1305b/mi] 111cal 6.3/7.47mph
2) 1mi - 9:24(9:24/mi) 157/176bpm [1477b/mi] 121cal 6.38/10.16mph
3) 1mi - 9:54(9:54/mi) 158/168bpm [1564b/mi] 126cal 6.06/7.35mph
4) 0.18mi - 2:05(11:50/mi) 157/168bpm [1857b/mi] 23cal 5.07/7.72mph
9:32 9:24 9:54 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 99 83-112 1115 171 112-200 1/1
0.25 2:33 1:08 9:05 125 114-141 1136 173 168-186 0/9
0.38 3:41 1:08 9:04 140 138-144 1270 173 168-184 0/9
0.50 4:46 1:05 8:43 144 136-148 1255 174 170-178 6/2
0.63 5:54 1:08 9:05 150 147-155 1363 178 170-192 4/5
0.75 7:05 1:11 9:29 148 147-152 1402 177 174-182 38/9
0.88 8:15 1:10 9:18 146 143-150 1357 173 170-176 8/15
1.00 9:32 1:17 10:18 149 145-153 1534 173 168-178 16/15
1.13 10:40 1:08 9:02 154 152-156 1390 175 172-178 1/19
1.25 11:46 1:06 8:49 159 156-161 1402 175 172-182 10/2
1.38 12:51 1:05 8:42 163 158-169 1419 173 168-180 1/12
1.50 13:49 57 7:40 161 152-171 1233 186 164-202 9/0
1.63 14:53 1:04 8:34 167 162-175 1431 172 164-186 10/6
1.75 16:46 1:53 15:03 150 130-167 2257 149 98-192 4/7
1.88 17:53 1:07 8:55 150 142-157 1337 175 172-182 5/5
2.00 18:57 1:04 8:32 158 155-161 1348 177 172-182 8/9
2.13 20:05 1:08 9:07 163 160-166 1485 176 172-184 9/8
2.25 21:18 1:13 9:40 158 155-161 1528 175 146-186 5/3
2.38 22:22 1:05 8:37 160 158-165 1377 176 172-180 5/7
2.50 23:28 1:05 8:43 164 160-167 1429 180 172-190 0/6
2.63 24:41 1:13 9:44 166 163-166 1615 173 114-182 10/8
2.75 25:53 1:13 9:43 158 154-162 1534 173 116-188 4/5
2.88 27:17 1:24 11:10 149 138-157 1664 164 104-182 6/6
3.00 28:51 1:34 12:29 151 141-159 1886 162 110-180 5/6
3.13 29:56 1:05 8:41 163 153-167 1415 178 176-182 1/5
3.18 30:57 1:01 19:47 147 129-164 2909 114 96-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.8% 9:03
    12 9.0% 9:32
    11 4.5% 8:57

  • Cadence Distribution

    171 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 176 3.1 28:57 9:21
    Walk 6.2 110 0.1 1:56 24:08
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.07% More
    800m 4:08 8:19 55.24% More
    1km 5:15 8:28 57.54% More
    Mile 8:52 8:52 59.99% More
    5k 29:41 9:33 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 58.64
    5km 30:10 9:43 57.14
    5M 49:57 9:59 56.59
    10km 1:02:53 10:07 56.27
    10M 1:44:08 10:25 56.04
    Half 2:18:39 10:35 55.69
    20M 3:37:08 10:51 55.88
    Mara 4:49:05 11:02 56.29
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