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Sun 23rd Feb 2025 at 8:23am by BAB

Walk > General
  • Time
    43:11
  • Miles
    2.28
  • Min/mi
    18:56
  • Stride(cm)
    63
  • Cals
    210
  • Cadence
    136
  • BPM
    100
  • B/mi
    1893
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 100/120bpm [1409b/km] 67cal 50/81rpm
2) 1km - 10:56(10:56/km) 104/116bpm [1138b/km] 55cal 67/75rpm
3) 1km - 10:50(10:50/km) 91/127bpm [985b/km] 48cal 68/79rpm
4) 0.68km - 7:20(10:50/km) 107/130bpm [1159b/km] 40cal 63/90rpm
14:05 10:56 10:50 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:09 86 80-94 2765 132 130-136 2/2
0.13 3:11 1:11 18:55 86 80-98 1626 131 118-162 1/3
0.19 4:46 1:34 25:10 97 92-103 2441 132 120-140 4/2
0.25 6:05 1:19 21:02 99 97-103 2082 132 114-158 3/2
0.31 7:30 1:25 22:43 106 103-111 2408 130 124-134 2/1
0.38 8:44 1:14 19:45 99 92-107 1955 131 120-136 1/1
0.44 9:48 1:04 17:10 96 93-101 1648 135 132-138 3/2
0.50 10:53 1:04 17:07 107 102-116 1832 137 136-142 3/1
0.56 12:35 1:42 27:17 115 108-120 3137 134 128-144 6/0
0.63 14:06 1:32 24:25 106 99-111 2587 124 88-134 4/1
0.69 15:19 1:13 19:25 103 100-108 2001 129 122-132 3/0
0.75 16:30 1:10 18:47 103 102-104 1935 132 130-136 3/1
0.81 17:35 1:05 17:24 105 102-108 1827 134 130-138 6/1
0.88 18:43 1:08 18:16 101 97-110 1845 133 130-138 4/2
0.94 19:47 1:04 16:59 112 110-115 1903 137 134-142 5/1
1.00 20:53 1:06 17:29 111 106-116 1940 137 132-142 7/1
1.06 22:02 1:09 18:22 112 102-115 2058 137 134-142 5/0
1.13 23:04 1:02 16:35 100 97-104 1658 137 134-144 5/0
1.19 24:06 1:03 16:40 98 97-99 1634 136 134-140 2/3
1.25 25:09 1:02 16:37 94 91-99 1562 141 134-150 1/4
1.31 26:14 1:06 17:29 91 87-93 1591 142 138-144 0/8
1.38 27:22 1:08 18:13 83 80-87 1512 136 132-140 0/10
1.44 28:38 1:15 20:02 75 70-80 1503 131 128-136 1/8
1.50 29:47 1:09 18:29 75 69-83 1386 134 130-140 1/10
1.56 30:50 1:03 16:47 92 85-94 1544 144 138-152 0/7
1.63 31:52 1:02 16:38 97 92-101 1613 138 136-140 0/10
1.69 32:53 1:01 16:18 97 89-100 1582 138 136-140 1/3
1.75 34:01 1:08 18:07 94 89-100 1704 136 134-140 0/5
1.81 35:03 1:01 16:24 105 100-108 1721 138 136-140 2/3
1.88 35:57 54 14:25 120 111-128 1729 145 140-172 5/0
1.94 36:48 51 13:35 128 126-130 1738 161 144-180 6/0
2.00 38:11 1:23 22:12 110 97-128 2442 135 122-140 3/1
2.06 39:13 1:02 16:37 98 96-100 1628 138 134-140 2/1
2.13 40:17 1:04 16:59 101 99-103 1715 137 136-140 3/0
2.19 41:19 1:02 16:34 105 101-109 1739 137 136-140 3/1
2.25 42:21 1:02 16:25 102 100-104 1675 139 134-142 2/3
2.28 43:11 50 24:03 102 100-105 2453 134 132-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 17:36
    20 2.7% 16:46
    16 4.5% 20:47
    13 4.9% 18:48

  • Cadence Distribution

    136 avge / 180 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 8:04 16:13 More
    1km 10:23 16:43 More
    Mile 16:59 16:59 More
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