Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 7:57am by pugheaven

Walk > General
  • Time
    1:09:30
  • Miles
    4.72
  • Min/mi
    14:43
  • Stride(cm)
    87
  • Cals
    509
  • Cadence
    126
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    1212
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 80/89bpm [1155b/mi] 106cal 63/65rpm
2) 1mi - 15:11(15:11/mi) 80/88bpm [1215b/mi] 104cal 62/66rpm
3) 1mi - 14:32(14:32/mi) 81/90bpm [1177b/mi] 106cal 62/65rpm
4) 1mi - 14:33(14:33/mi) 80/91bpm [1164b/mi] 107cal 63/65rpm
5) 0.72mi - 10:47(14:59/mi) 93/108bpm [1393b/mi] 86cal 62/65rpm
14:26 15:11 14:32 14:33 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:20 78 65-87 1118 127 118-130 6/5
0.50 7:07 3:33 14:10 78 76-80 1105 128 126-130 4/3
0.75 10:41 3:34 14:16 80 76-85 1141 128 124-130 4/3
1.00 14:26 3:44 14:57 83 77-89 1240 126 122-130 6/5
1.25 18:21 3:56 15:42 80 74-85 1257 124 120-128 4/4
1.50 22:16 3:55 15:39 79 73-86 1236 123 118-128 1/4
1.75 26:03 3:47 15:10 80 74-87 1213 124 114-130 3/4
2.00 29:37 3:34 14:16 83 77-88 1184 127 122-132 5/3
2.25 33:17 3:40 14:40 80 76-87 1173 126 122-130 3/3
2.50 36:58 3:41 14:44 82 77-90 1207 126 122-130 4/2
2.75 40:34 3:36 14:25 80 77-86 1153 127 124-130 3/4
3.00 44:09 3:35 14:19 82 78-87 1174 127 122-130 4/3
3.25 47:45 3:36 14:25 82 79-85 1182 126 124-130 2/2
3.50 51:29 3:43 14:53 79 76-84 1176 125 120-130 3/5
3.75 55:04 3:35 14:21 80 77-83 1149 126 122-130 4/2
4.00 58:42 3:38 14:34 81 76-91 1180 126 122-130 8/1
4.25 1:02:29 3:47 15:07 93 80-108 1406 125 120-130 12/2
4.50 1:06:12 3:42 14:50 92 83-98 1364 124 120-128 16/0
4.72 1:09:30 3:18 15:02 94 90-97 1412 124 118-128 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 14:55
    21 1.8% 14:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:01 14:07 More
    1km 8:47 14:08 More
    Mile 14:25 14:25 More
    5k 45:27 14:38 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here