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Sun 23rd Feb 2025 at 7:31am by MAD Superman

Run > General
  • Time
    1:28:38
  • Miles
    11.30
  • Min/mi
    7:51
  • Pacing
    80.3%
  • WAVA
    59.47
  • Stride(cm)
    120
  • Cals
    1293
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1175
  • Asc(m)
    192
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 141/158bpm [1141b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 155/163bpm [1225b/mi] 120cal
3) 1mi - 7:55(7:55/mi) 152/163bpm [1203b/mi] 121cal
4) 1mi - 7:55(7:55/mi) 153/160bpm [1210b/mi] 119cal
5) 1mi - 7:50(7:50/mi) 149/162bpm [1166b/mi] 116cal
6) 1mi - 7:34(7:34/mi) 149/154bpm [1129b/mi] 104cal
7) 1mi - 7:55(7:55/mi) 150/159bpm [1187b/mi] 115cal
8) 1mi - 7:49(7:49/mi) 149/160bpm [1165b/mi] 115cal
9) 1mi - 8:14(8:14/mi) 151/162bpm [1243b/mi] 117cal
10) 1mi - 7:42(7:42/mi) 150/157bpm [1155b/mi] 105cal
11) 1mi - 7:32(7:32/mi) 151/157bpm [1137b/mi] 115cal
12) 0.3mi - 2:13(7:24/mi) 159/166bpm [1177b/mi] 33cal
8:06 7:54 7:55 7:55 7:50 7:34 7:55 7:49 8:14 7:42 7:32 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 126 63-152 1035 177 174-180 9/3
1.00 8:05 3:58 7:57 151 143-157 1200 176 172-180 12/2
1.50 11:58 3:53 7:46 153 145-158 1188 174 168-178 7/7
2.00 15:59 4:01 8:03 158 150-163 1271 173 166-176 20/5
2.50 20:02 4:03 8:06 152 145-162 1230 171 166-176 26/0
3.00 24:03 4:00 +9 8:01 152 143-162 1218 169 124-176 13/8
3.50 27:56 3:53 7:46 153 147-160 1189 170 164-176 11/7
4.00 31:57 4:02 8:03 153 143-160 1232 170 164-174 20/1
4.50 36:53 4:56 +1:05 9:51 146 130-155 1439 169 106-176 11/10
5.00 40:52 3:59 7:58 152 145-162 1211 170 166-176 11/5
5.50 44:40 3:48 7:37 149 145-152 1135 170 164-176 4/20
6.00 48:26 3:46 7:32 149 143-154 1123 170 164-174 0/43
6.50 52:13 3:46 7:32 149 142-156 1123 170 166-178 3/18
7.00 56:21 4:08 8:17 151 140-158 1250 171 164-182 11/11
7.50 1:00:08 3:47 7:34 151 145-159 1143 168 162-174 4/6
8.00 1:04:18 4:10 +7 8:20 147 143-156 1224 169 164-176 12/6
8.50 1:08:28 4:10 8:20 153 144-162 1274 170 166-176 20/8
9.00 1:13:19 4:52 +48 9:43 150 134-162 1458 169 164-174 19/6
9.50 1:17:17 3:58 7:55 152 148-157 1204 168 162-172 12/16
10.00 1:21:02 3:45 7:29 148 144-153 1108 168 162-178 2/18
10.50 1:24:49 3:48 7:35 152 146-157 1153 170 166-174 8/15
11.00 1:28:33 3:44 7:28 151 147-156 1128 170 164-176 1/13
11.30 1:30:46 2:13 7:26 159 150-166 1181 169 166-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 8:10
    23 4.1% 8:40
    22 2.5% 8:05
    22 1.1% 7:59
    18 3.9% 8:10
    11 2.2% 7:48

  • Cadence Distribution

    171 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 11.3 1:28:35 8:02
    Walk 0.0 115 0 2 29:33
    Pause 2.3 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.55% More
    800m 3:41 7:25 49.87% More
    1km 4:37 7:25 52.42% More
    Mile 7:28 7:28 55.63% More
    5k 24:00 7:44 58.07% More
    5 miles 39:53 7:59 56.84% More
    10k 49:16 7:56 57.40% More
    10 miles 1:20:19 8:02 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 21:41 6:59 64.28
    5M 36:26 7:17 62.23
    10km 46:10 7:26 61.25
    10M 1:17:34 7:45 59.76
    Half 1:44:08 7:57 58.69
    20M 2:45:12 8:16 57.77
    Mara 3:41:46 8:28 57.46
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