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Sun 23rd Feb 2025 at 7:56am by Hudds

Run > General
  • Time
    1:00:06
  • Miles
    6.47
  • Min/mi
    9:17
  • Pacing
    71.7%
  • WAVA
    50.72
  • Stride(cm)
    106
  • Cals
    951
  • Watts
    417
  • Cadence
    163
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1530
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 148/165bpm [1233b/mi] 123cal 432/606W
2) 1mi - 9:16(9:16/mi) 165/173bpm [1528b/mi] 147cal 412/526W
3) 1mi - 8:48(8:48/mi) 165/171bpm [1453b/mi] 140cal 421/583W
4) 1mi - 9:11(9:11/mi) 165/173bpm [1516b/mi] 145cal 397/522W
5) 1mi - 9:00(9:00/mi) 168/172bpm [1513b/mi] 146cal 409/505W
6) 1mi - 9:24(9:24/mi) 171/178bpm [1608b/mi] 152cal 419/577W
7) 0.47mi - 6:06(12:50/mi) 172/183bpm [2209b/mi] 98cal 414/573W
8:20 9:16 8:48 9:11 9:00 9:24 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 +2 8:18 125 77-148 1037 164 150-168 429 352-534 0/19
0.50 4:03 1:59 7:56 154 148-157 1221 164 162-166 398 373-434 0/24
0.75 6:07 2:03 8:13 152 147-156 1250 167 162-172 434 353-606 10/9
1.00 8:22 2:15 9:01 161 155-165 1452 167 162-170 475 416-561 5/10
1.25 10:39 2:17 9:07 161 157-166 1468 164 158-172 411 298-491 5/8
1.50 12:52 2:14 8:54 165 161-170 1469 165 162-172 413 366-521 10/3
1.75 15:16 2:24 9:36 167 161-173 1603 164 160-168 421 316-526 10/6
2.00 17:38 2:21 9:26 165 161-171 1556 163 152-170 403 302-518 7/10
2.25 19:49 2:11 8:43 166 160-169 1448 165 156-170 414 316-583 0/16
2.50 21:59 2:11 8:43 161 157-171 1404 166 162-170 421 371-523 3/4
2.75 24:12 2:12 8:50 165 163-171 1457 165 162-166 407 382-428 1/5
3.00 26:26 2:14 8:57 167 164-170 1494 165 160-168 443 404-528 5/9
3.25 28:39 2:13 8:51 164 161-171 1453 164 158-166 388 314-461 2/7
3.50 30:59 2:20 9:19 164 162-167 1528 164 158-168 400 325-488 8/2
3.75 33:18 2:20 9:20 168 164-171 1567 164 160-168 405 363-522 4/4
4.00 35:37 2:19 9:16 165 162-173 1528 164 162-168 392 360-457 4/3
4.25 37:52 2:15 9:00 168 166-172 1512 164 162-166 404 383-454 2/5
4.50 40:02 2:10 8:41 167 163-170 1449 166 164-168 407 372-458 6/1
4.75 42:23 2:20 9:20 168 164-171 1569 165 162-168 418 375-505 6/5
5.00 44:38 2:15 9:01 168 165-171 1515 165 162-168 406 337-490 6/8
5.25 46:52 2:14 8:55 168 164-172 1498 166 160-168 420 383-463 5/7
5.50 49:06 2:14 8:57 170 167-173 1521 166 164-170 448 390-535 9/2
5.75 51:29 2:23 9:32 174 171-176 1660 165 162-168 447 382-550 8/7
6.00 54:02 2:33 10:13 170 157-178 1738 160 110-168 383 105-577 19/2
6.25 58:59 4:57 +1:09 19:49 171 158-183 3387 143 88-166 421 57-573 31/1
6.47 1:01:17 2:18 10:16 175 172-178 1795 163 154-166 428 339-559 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.0% 15:06
    16 2.6% 9:29
    12 2.9% 8:54
    12 2.8% 9:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 6.4 58:36 9:14
    Walk 3.1 107 0.1 1:54 32:50
    Still 0.2 - - 7 -
    Pause 1.1 - - 40 -

  • Power Distribution

    417W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.51% More
    800m 3:57 7:58 48.12% More
    1km 4:57 7:58 50.54% More
    Mile 8:19 8:19 51.76% More
    5k 27:20 8:48 52.61% More
    5 miles 44:34 8:55 52.52% More
    10k 57:47 9:18 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 27:37 8:53 52.06
    5M 45:44 9:09 51.19
    10km 57:35 9:16 50.74
    10M 1:35:21 9:32 50.27
    Half 2:06:57 9:41 49.80
    20M 3:18:48 9:56 49.70
    Mara 4:24:41 10:06 49.88
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