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Sun 23rd Feb 2025 at 7:21am by SpeedySteve

Run > General
  • Time
    1:01:51
  • Miles
    7.28
  • Min/mi
    8:30
  • Pacing
    54.4%
  • WAVA
    60.20
  • Stride(cm)
    124
  • Cals
    758
  • Cadence
    152
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1205
  • Asc(m)
    410
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 113/121bpm [932b/mi] 75cal 7.27/7.72mph
2) 1mi - 8:13(8:13/mi) 124/133bpm [1018b/mi] 86cal 7.31/7.83mph
3) 1mi - 8:01(8:01/mi) 129/134bpm [1034b/mi] 89cal 7.49/7.99mph
4) 1mi - 8:32(8:32/mi) 147/167bpm [1255b/mi] 109cal 7.03/7.93mph
5) 1mi - 8:13(8:13/mi) 156/169bpm [1283b/mi] 112cal 7.3/7.81mph
6) 1mi - 10:11(10:11/mi) 154/164bpm [1568b/mi] 137cal 5.89/8.35mph
7) 1mi - 8:20(8:20/mi) 160/172bpm [1333b/mi] 119cal 7.2/8.52mph
8) 0.28mi - 2:06(7:35/mi) 163/169bpm [1237b/mi] 31cal 7.9/8.12mph
8:15 8:13 8:01 8:32 8:13 10:11 8:20 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 100 65-118 858 147 138-150 6/9
0.50 4:16 2:08 8:31 117 114-120 996 150 148-154 11/0
0.75 6:16 2:00 7:59 115 113-117 918 152 150-156 1/28
1.00 8:15 1:59 7:54 118 116-121 933 153 150-158 18/23
1.25 10:17 2:02 8:10 118 113-123 963 156 152-160 9/15
1.50 12:18 2:01 8:03 127 116-133 1023 154 150-158 27/21
1.75 14:19 2:01 8:05 125 123-127 1010 156 152-158 28/33
2.00 16:25 2:06 8:23 128 125-130 1073 154 146-160 24/33
2.25 18:24 1:59 7:57 128 127-129 1018 156 154-158 34/38
2.50 20:32 2:08 8:31 128 126-130 1090 157 152-160 26/25
2.75 22:28 1:56 7:44 130 127-132 1006 158 154-162 23/24
3.00 24:28 2:00 7:58 131 129-133 1045 154 150-158 12/12
3.25 26:33 2:06 8:22 137 131-148 1147 155 150-158 17/11
3.50 28:40 2:07 8:26 150 142-160 1266 154 148-156 9/13
3.75 30:49 2:09 8:35 151 144-160 1297 155 150-158 8/6
4.00 33:21 2:32 +21 10:10 154 145-167 1565 152 120-158 11/8
4.25 35:22 2:01 8:03 153 147-159 1232 155 150-158 29/17
4.50 37:30 2:08 8:33 157 151-162 1342 155 150-158 18/20
4.75 39:26 1:56 7:44 159 155-168 1230 158 154-160 30/30
5.00 41:37 2:11 8:43 155 152-158 1350 157 152-160 22/9
5.25 43:56 2:20 9:18 156 154-159 1452 158 150-166 26/2
5.50 47:22 3:26 13:44 150 137-158 2059 119 80-158 8/6
5.75 49:45 2:23 9:32 153 136-164 1459 145 90-158 16/20
6.00 51:47 2:01 8:05 157 152-159 1270 155 150-158 18/19
6.25 56:32 4:45 +2:13 18:59 152 116-171 2886 151 120-160 3/4
6.50 58:28 1:57 7:47 163 159-165 1269 158 154-164 12/9
6.75 1:00:29 2:01 8:05 164 162-167 1326 158 156-162 9/14
7.00 1:02:20 1:50 7:21 162 159-164 1190 156 150-162 22/34
7.25 1:04:13 1:53 7:34 164 160-169 1240 161 158-164 23/17
7.28 1:04:26 13 8:19 162 161-163 1348 158 154-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.5% 7:29
    22 16.1% 19:41
    22 16.8% 7:43
    20 6.1% 8:26
    17 2.4% 8:21
    16 8.1% 8:19

  • Cadence Distribution

    152 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 154 7.2 59:45 8:37
    Walk 3.7 96 0.1 2:26 27:38
    Still 0.0 - - 1 -
    Pause 3.3 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.87% More
    800m 3:42 7:27 55.50% More
    1km 4:43 7:35 57.40% More
    Mile 7:40 7:40 61.02% More
    5k 25:14 8:07 61.32% More
    5 miles 41:29 8:18 60.91% More
    10k 55:40 8:57 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 25:05 8:04 61.67
    5M 41:32 8:18 60.84
    10km 52:18 8:25 60.37
    10M 1:26:36 8:40 59.94
    Half 1:55:17 8:48 59.46
    20M 3:00:32 9:02 59.46
    Mara 4:00:22 9:10 59.75
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