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Sun 23rd Feb 2025 at 7:15am by Burb

Walk > General
  • Time
    31:34
  • Miles
    1.02
  • Min/mi
    30:57
  • Stride(cm)
    52
  • Cals
    191
  • Cadence
    100
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    3190
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 31:31(31:31/mi) 102/149bpm [3215b/mi] 191cal 10/65rpm 1.9/13.4mph
2) 0.02mi - 3(2:16/mi) 94/95bpm [213b/mi] 26.45/16.07mph
31:31 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:28 111 95-139 3160 94 92-96 4/3
0.13 3:22 1:35 25:22 141 136-149 3578 117 112-120 2/1
0.19 6:47 3:25 54:37 87 53-137 4752 94 84-108 1/2
0.25 8:25 1:39 26:20 102 93-117 2685 95 92-102 4/2
0.31 9:57 1:31 24:21 116 107-122 2824 108 92-122 3/2
0.38 11:28 1:32 24:26 112 103-118 2736 95 92-96 4/5
0.44 15:47 4:18 1:08:56 98 58-121 6755 87 86-88 1/2
0.50 17:19 1:32 24:33 86 77-91 2112 95 92-98 3/1
0.56 18:49 1:30 23:55 121 95-135 2894 99 96-114 3/3
0.63 20:17 1:28 23:30 125 121-128 2937 97 90-100 2/3
0.69 25:01 4:44 1:15:51 98 51-136 7433 100 32-120 4/7
0.75 26:32 1:31 24:15 95 89-98 2304 110 96-130 7/4
0.81 27:55 1:23 22:05 97 94-99 2142 104 98-112 4/3
0.88 29:22 1:28 23:21 99 94-105 2311 96 94-98 4/5
0.94 31:07 1:45 27:54 104 97-113 2902 98 92-104 5/2
1.00 31:30 23 6:02 98 96-99 591 - 1/3
1.02 31:34 4 3:22 94 93-95 317 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 149 max Delete HR Trace

  • Cadence Distribution

    100 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 13:36 27:22 More
    1km 18:58 30:31 More
    Mile 30:57 30:57 More
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