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Sun 23rd Feb 2025 at 10:43am by mawngyguy

Run > General
  • Time
    1:47:44
  • Miles
    6.89
  • Min/mi
    15:38
  • Pacing
    69.3%
  • WAVA
    35.50
  • Stride(cm)
    69
  • Cals
    686
  • Cadence
    148
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1897
  • Asc(m)
    300
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 118/129bpm [816b/km] 53cal
2) 1km - 7:24(7:24/km) 123/133bpm [911b/km] 60cal
3) 1km - 9:20(9:20/km) 122/133bpm [1139b/km] 68cal
4) 1km - 14:17(14:17/km) 117/135bpm [1670b/km] 84cal
5) 1km - 13:37(13:37/km) 121/137bpm [1648b/km] 85cal
6) 1km - 8:56(8:56/km) 114/130bpm [1019b/km] 40cal
7) 1km - 11:35(11:35/km) 121/145bpm [1401b/km] 68cal
8) 1km - 9:56(9:56/km) 132/139bpm [1312b/km] 79cal
9) 1km - 8:19(8:19/km) 123/131bpm [1023b/km] 45cal
10) 1km - 8:16(8:16/km) 123/131bpm [1016b/km] 44cal
11) 1km - 8:24(8:24/km) 129/134bpm [1085b/km] 56cal
12) 0.09km - 44(7:49/km) 128/130bpm [1000b/km] 4cal
6:55 7:24 9:20 14:17 13:37 8:56 11:35 9:56 8:19 8:16 8:24 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 113 93-127 1234 167 108-172 3/6
0.50 5:38 2:54 11:36 121 114-129 1403 169 158-172 1/6
0.75 8:22 2:44 10:57 120 114-127 1315 170 168-172 5/4
1.00 11:09 2:47 11:08 127 122-133 1415 169 166-174 11/10
1.25 14:21 3:12 12:46 121 116-130 1545 167 160-168 6/13
1.50 17:56 3:35 14:20 118 112-126 1691 157 124-170 22/1
1.75 21:14 3:18 13:12 125 117-131 1651 150 98-172 35/0
2.00 27:27 6:13 24:52 123 113-130 3058 120 86-154 11/16
2.25 32:45 5:18 21:13 113 94-127 2398 143 112-228 7/34
2.50 38:26 5:41 22:45 117 101-136 2662 146 102-162 16/10
2.75 43:58 5:32 22:08 116 102-131 2568 131 90-164 14/17
3.00 49:26 5:28 21:52 121 105-128 2646 121 94-152 24/15
3.25 53:44 4:18 17:12 124 112-130 2132 146 130-168 31/1
3.50 57:40 3:56 15:43 112 103-120 1761 151 126-166 16/12
3.75 1:00:54 3:14 12:56 112 106-124 1448 167 154-170 6/26
4.00 1:05:43 4:49 19:16 124 108-145 2390 138 82-170 2/32
4.25 1:09:51 4:07 16:29 117 105-126 1929 149 86-166 10/12
4.50 1:14:48 4:57 19:49 128 119-137 2536 127 82-158 11/8
4.75 1:18:15 3:27 13:49 133 128-137 1838 153 114-174 15/1
5.00 1:22:26 4:11 16:46 130 121-134 2179 148 118-174 27/0
5.25 1:25:46 3:19 13:17 121 117-126 1607 164 146-174 26/7
5.50 1:29:05 3:19 13:16 123 117-130 1632 160 116-170 13/16
5.75 1:32:20 3:16 13:03 125 122-129 1630 163 150-168 1/32
6.00 1:36:06 3:45 15:02 122 115-128 1834 152 114-168 0/34
6.25 1:39:04 2:58 11:52 127 120-131 1507 167 164-170 11/6
6.50 1:42:35 3:31 14:05 132 130-134 1860 161 148-168 4/11
6.75 1:45:54 3:19 13:15 128 124-130 1696 163 160-168 13/3
6.89 1:47:44 1:50 12:47 128 125-131 1637 165 154-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 6.9% 18:47
    64 8.1% 19:59
    52 9.1% 21:18
    21 14.9% 26:16
    14 11.4% 27:46
    13 4.5% 17:19

  • Cadence Distribution

    148 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 157 6.2 1:28:48 14:18
    Walk 16.6 109 0.7 17:55 26:19
    Still 1.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 35.77% More
    800m 5:27 10:58 40.54% More
    1km 6:51 11:02 42.66% More
    Mile 11:07 11:07 46.10% More
    5k 46:14 14:53 36.22% More
    5 miles 1:22:25 16:29 33.30% More
    10k 1:38:33 15:52 34.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 38.59
    5km 45:24 14:37 36.88
    5M 1:16:05 15:13 36.07
    10km 1:36:19 15:30 35.66
    10M 2:41:23 16:08 35.07
    Half 3:36:18 16:31 34.61
    20M 5:42:18 17:07 34.33
    Mara 7:38:48 17:31 34.33
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