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Sat 22nd Feb 2025 at 11:06pm by Stew2309

Walk > General
  • Time
    24:06
  • Miles
    0.94
  • Min/mi
    25:38
  • Stride(cm)
    63
  • Cals
    122
  • Cadence
    100
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2025
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:24(14:24/km) 79/91bpm [1138b/km] 70cal 47/53rpm 4.17/9.27kmph
2) 0.51km - 9:42(18:54/km) 80/93bpm [1512b/km] 52cal 25/78rpm 3.18/5.85kmph
14:24 9:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:50 85 78-91 2536 100 98-104 0/322
0.13 3:41 1:49 29:02 73 64-84 2119 101 98-106 8/4
0.19 5:02 1:22 21:49 80 77-85 1745 100 98-104 1/3
0.25 6:21 1:19 21:03 83 78-85 1747 99 96-104 1/13
0.31 7:44 1:22 21:58 81 76-83 1780 96 94-100 1/13
0.38 9:06 1:22 21:57 74 69-81 1624 97 94-100 5/4
0.44 10:23 1:16 20:23 75 72-80 1529 97 94-100 6/2
0.50 11:42 1:20 21:17 80 77-82 1703 102 98-104 4/7
0.56 13:03 1:21 21:30 79 74-84 1699 100 98-102 7/5
0.63 14:19 1:16 20:10 78 74-86 1573 100 88-106 8/3
0.69 15:33 1:14 19:43 70 62-82 1380 100 98-104 9/2
0.75 16:50 1:17 20:39 70 65-77 1446 100 94-106 4/6
0.81 18:06 1:16 20:16 73 70-76 1480 102 98-106 3/4
0.88 19:33 1:27 23:10 87 79-91 2016 99 90-104 13/10
0.94 23:31 3:58 1:03:35 87 80-92 5532 100 100-100 0/11
0.95 24:06 35 51:46 89 87-91 4607 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.1% 20:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:11 20:30 More
    1km 12:53 20:44 More

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