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Sat 22nd Feb 2025 at 10:12pm by The Plodder

Walk > General
  • Time
    28:49
  • Miles
    1.12
  • Min/mi
    25:44
  • Stride(cm)
    56
  • Cals
    120
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2409
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 94/115bpm [2442b/mi] 109cal 36/75rpm
2) 0.12mi - 2:50(24:28/mi) 88/96bpm [2153b/mi] 11cal 36/63rpm
25:59 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 88 82-104 2598 92 82-102 2/1
0.13 3:40 1:49 29:11 98 83-114 2859 100 86-114 4/1
0.19 5:26 1:46 28:21 92 82-101 2608 99 90-106 2/1
0.25 7:38 2:12 35:11 94 87-100 3307 107 100-114 5/0
0.31 9:41 2:03 32:46 88 83-94 2884 112 104-120 2/1
0.38 11:46 2:05 33:20 93 87-97 3100 103 94-106 0/2
0.44 13:21 1:35 25:12 103 95-107 2596 107 98-114 2/1
0.50 14:58 1:37 25:58 109 104-111 2830 111 102-116 5/0
0.56 16:45 1:47 28:33 97 86-106 2769 115 106-120 6/0
0.63 18:01 1:16 20:14 97 92-105 1963 116 110-120 4/0
0.69 19:19 1:18 20:46 95 91-100 1974 112 106-118 2/1
0.75 20:33 1:14 19:44 96 94-100 1895 113 108-116 0/6
0.81 21:54 1:21 21:33 93 90-96 2004 116 110-122 1/1
0.88 23:18 1:24 22:23 89 84-94 1992 117 106-122 0/4
0.94 24:47 1:30 23:55 87 84-89 2081 120 114-124 0/4
1.00 26:00 1:12 19:19 89 86-92 1719 121 116-124 0/8
1.06 27:23 1:23 22:04 91 86-96 2008 119 112-124 2/6
1.12 28:49 1:26 27:13 86 79-95 2341 117 106-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 28:44

  • Cadence Distribution

    111 avge / 126 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:24 20:56 More
    1km 13:53 22:20 More
    Mile 25:23 25:23 More
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