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Sat 22nd Feb 2025 at 7:31pm by pugheaven

Walk > General
  • Time
    54:10
  • Miles
    4.05
  • Min/mi
    13:22
  • Stride(cm)
    91
  • Cals
    445
  • Cadence
    132
  • BPM
    94
  • %MHR
    47.2
  • B/mi
    1257
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 83/107bpm [1140b/mi] 98cal 64/69rpm
2) 1mi - 13:25(13:25/mi) 95/109bpm [1274b/mi] 110cal 66/68rpm
3) 1mi - 13:01(13:01/mi) 95/112bpm [1236b/mi] 111cal 66/69rpm
4) 1mi - 13:24(13:24/mi) 102/114bpm [1368b/mi] 120cal 65/68rpm
5) 0.05mi - 36(12:48/mi) 109/110bpm [1394b/mi] 6cal 66/67rpm
13:44 13:25 13:01 13:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 81 75-88 1190 128 122-134 0/12
0.25 3:33 1:43 13:44 78 74-83 1071 129 126-132 0/8
0.38 5:18 1:44 13:54 77 75-79 1071 130 128-132 0/10
0.50 6:59 1:42 13:35 82 77-86 1114 130 128-132 0/6
0.63 8:41 1:41 13:30 83 79-85 1120 130 128-134 0/6
0.75 10:21 1:40 13:20 83 76-96 1106 131 128-138 0/9
0.88 12:03 1:42 13:39 98 90-107 1337 130 126-132 5/0
1.00 13:43 1:40 13:21 85 81-90 1134 132 130-136 0/6
1.13 15:25 1:42 13:34 90 88-93 1221 133 130-134 1/2
1.25 17:06 1:41 13:31 92 89-96 1244 132 130-134 1/1
1.38 18:46 1:40 13:22 92 90-94 1230 133 130-136 1/1
1.50 20:28 1:42 13:33 95 92-98 1288 132 130-134 1/0
1.63 22:11 1:43 13:41 106 96-109 1450 131 128-134 8/0
1.75 23:51 1:40 13:20 99 84-109 1319 134 130-136 2/8
1.88 25:29 1:38 13:07 91 84-96 1193 132 130-136 1/3
2.00 27:08 1:39 13:12 95 92-98 1254 133 130-134 2/1
2.13 28:43 1:35 12:41 94 93-96 1192 134 132-136 0/2
2.25 30:20 1:37 12:58 96 94-98 1244 134 132-136 1/0
2.38 32:00 1:40 13:18 99 94-107 1316 133 122-136 4/1
2.50 33:40 1:40 13:24 106 91-112 1420 132 130-136 6/2
2.63 35:17 1:37 12:52 87 86-91 1119 135 132-138 0/9
2.75 36:55 1:38 13:05 90 87-94 1178 133 132-136 1/1
2.88 38:31 1:36 12:52 93 90-96 1196 135 132-138 2/1
3.00 40:09 1:37 12:58 94 92-98 1219 134 132-136 1/0
3.13 41:46 1:37 13:00 96 94-98 1247 134 130-136 3/0
3.25 43:27 1:41 13:25 101 94-106 1355 131 130-132 5/0
3.38 45:05 1:39 13:09 94 89-104 1237 133 130-136 0/5
3.50 46:51 1:46 14:07 101 90-114 1426 128 124-134 10/0
3.63 48:32 1:41 13:26 103 100-110 1384 131 126-134 5/0
3.75 50:12 1:40 13:18 103 100-106 1370 132 130-136 7/0
3.88 51:53 1:41 13:28 110 105-113 1481 131 128-134 9/0
4.00 53:33 1:40 13:23 108 107-110 1445 133 130-136 8/0
4.05 54:10 37 13:12 109 107-110 1439 131 124-134 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.0% 13:31
    10 1.3% 13:33

  • Cadence Distribution

    132 avge / 138 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 6:25 12:55 More
    1km 8:01 12:55 More
    Mile 13:00 13:00 More
    5k 41:15 13:16 More

Bespoke Fields

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