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Sat 22nd Feb 2025 at 8:40pm by sallykate

Walk > General
  • Time
    28:17
  • Miles
    1.65
  • Min/mi
    17:08
  • Stride(cm)
    78
  • Cals
    183
  • Cadence
    120
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1881
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 100/107bpm [1087b/km] 68cal 58/65rpm
2) 1km - 10:45(10:45/km) 112/120bpm [1205b/km] 69cal 59/66rpm
3) 0.66km - 6:39(10:09/km) 118/131bpm [1198b/km] 46cal 60/65rpm
10:52 10:45 6:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 94 93-96 1991 113 110-114 1/1
0.13 2:28 1:09 18:21 96 90-104 1761 112 108-114 2/0
0.19 3:43 1:14 19:51 105 105-106 2084 117 112-120 4/0
0.25 4:48 1:05 17:26 105 104-105 1830 120 118-122 1/1
0.31 5:48 1:00 16:05 104 103-105 1673 122 120-124 1/1
0.38 6:42 53 14:13 102 101-103 1451 123 122-126 0/1
0.44 7:47 1:06 17:29 102 101-103 1783 124 122-126 1/1
0.50 9:10 1:23 +10 22:06 99 96-104 2188 124 122-126 0/1
0.56 10:05 55 14:33 95 94-98 1382 125 124-126 0/1
0.63 11:09 1:05 17:12 104 94-108 1789 123 122-124 0/1
0.69 12:07 57 15:19 109 107-113 1670 124 122-126 0/2
0.75 13:13 1:07 17:47 109 107-109 1938 122 118-124 1/2
0.81 14:16 1:03 16:49 109 107-111 1833 122 120-124 1/2
0.88 15:34 1:17 +15 20:39 112 108-114 2313 120 110-124 1/0
0.94 17:07 1:33 +21 24:50 113 107-116 2807 121 100-132 1/0
1.00 18:11 1:04 17:10 111 108-114 1905 119 118-124 3/0
1.06 19:17 1:06 17:38 114 113-115 2010 118 118-120 3/0
1.13 20:21 1:03 16:51 116 115-117 1955 117 114-118 3/0
1.19 21:26 1:06 17:29 117 115-119 2046 116 114-118 2/0
1.25 22:30 1:03 16:55 117 112-120 1980 117 114-118 1/1
1.31 23:34 1:05 17:16 110 109-111 1900 117 116-118 0/1
1.38 24:54 1:19 +6 21:06 111 110-113 2342 119 118-124 0/1
1.44 26:03 1:09 18:31 116 114-120 2147 124 118-128 1/1
1.50 26:59 56 15:04 123 118-126 1852 126 122-130 1/0
1.56 27:52 53 14:06 129 126-130 1819 124 120-126 2/0
1.63 28:49 56 15:00 127 126-128 1905 123 120-124 2/0
1.65 29:07 18 12:20 126 125-126 1555 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 19:10

  • Cadence Distribution

    120 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 8:16 16:38 More
    1km 10:20 16:39 More
    Mile 17:32 17:32 More
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