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Sun 16th Feb 2025 at 1:59pm by 98jordy

Run > General
  • Time
    2:29:03
  • Miles
    2.04
  • Min/mi
    1:13:04
  • WAVA
    6.58
  • Stride(cm)
    19
  • Cals
    749
  • Cadence
    118
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    8338
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 1:25:27(1:25:27/mi) 119/152bpm [10168b/mi] 497cal
2) 1mi - 1:03:33(1:03:33/mi) 108/140bpm [6864b/mi] 252cal
3) 0.04mi - 3(1:13/mi) 119/120bpm [146b/mi]
1:25:27 1:03:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:42 3:42 59:16 113 102-129 6697 105 90-128 4/3
0.13 11:20 7:38 2:02:04 121 106-135 14771 122 88-154 2/2
0.19 13:58 2:38 42:03 137 128-144 5760 122 86-128 5/5
0.25 15:30 1:32 24:39 142 132-151 3501 125 98-132 3/5
0.31 21:22 5:52 1:33:56 125 107-152 11742 122 108-156 4/3
0.38 25:36 4:14 1:07:43 127 110-150 8599 139 100-228 5/3
0.44 32:16 6:40 1:46:37 121 105-149 12900 101 84-158 4/3
0.50 35:12 2:56 47:01 121 109-134 5690 124 82-158 3/4
0.56 43:49 8:36 2:17:40 121 108-138 16658 123 88-154 5/7
0.63 46:14 2:25 38:43 126 117-133 4879 112 94-154 3/4
0.69 51:54 5:40 1:30:33 119 104-132 10776 101 80-132 3/4
0.75 56:17 4:23 1:10:11 115 101-138 8071 132 120-142 2/4
0.81 1:06:55 10:38 2:50:14 115 94-129 19576 122 38-186 4/3
0.88 1:15:20 8:25 2:14:45 113 93-126 15226 117 86-132 2/6
0.94 1:23:22 8:02 2:08:27 108 92-121 13873 126 108-166 5/4
1.00 1:25:10 1:48 28:49 116 107-125 3343 107 96-138 5/1
1.06 1:26:53 1:43 27:25 124 115-132 3400 99 96-102 5/2
1.13 1:28:41 1:48 28:41 128 121-133 3672 101 94-108 4/4
1.19 1:31:56 3:16 52:09 121 109-135 6310 96 82-134 1/6
1.25 1:38:51 6:55 1:50:35 117 105-129 12939 120 94-154 4/5
1.31 1:41:28 2:37 41:57 120 108-132 5035 111 86-120 4/5
1.38 1:44:54 3:26 54:58 117 103-132 6431 118 86-160 7/2
1.44 1:46:00 1:05 17:25 106 104-110 1846 - 5/4
1.50 2:26:29 40:29 10:47:52 101 84-125 65434 128 90-206 2/3
1.56 2:27:17 48 12:55 119 116-123 1538 166 166-166 2/3
1.63 2:27:38 20 5:22 128 123-131 688 - 3/2
1.69 2:27:49 12 3:05 136 133-138 419 - 2/0
1.75 2:28:06 17 4:33 138 136-140 629 - 2/2
1.81 2:28:17 11 2:54 137 135-139 397 - 1/2
1.88 2:28:45 28 7:26 130 122-137 967 - 2/2
1.94 2:28:52 7 1:53 122 119-123 230 - 3/2
2.00 2:28:58 6 1:40 121 120-121 202 - 2/6
2.05 2:29:03 5 1:39 119 118-120 196 - 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Cadence Distribution

    118 avge / 228 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 151 0.3 3:37 13:32
    Walk 10.4 110 1.8 15:31 8:43
    Still 87.2 - - 2:09:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 47 3:10 118.24% More
    800m 1:50 3:40 112.13% More
    1km 42:48 1:08:52 6.22% More
    Mile 1:17:17 1:17:17 5.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:10:00 1:10:00 6.44
    5km 3:52:48 1:14:56 6.65
    5M 6:25:30 1:17:06 6.51
    10km 8:05:22 1:18:07 6.45
    10M 13:23:45 1:20:23 6.41
    Half 17:50:07 1:21:41 6.36
    20M 27:55:47 1:23:47 6.31
    Mara 37:11:07 1:25:09 6.25
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