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Sat 22nd Feb 2025 at 12:34pm by Capricorn

Run > General
  • Time
    3:22:00
  • Miles
    20.34
  • Min/mi
    9:56
  • Pacing
    79.2%
  • WAVA
    62.64
  • Stride(cm)
    91
  • Cals
    1912
  • Cadence
    179
  • BPM
    134
  • %MHR
    87.1
  • B/mi
    1333
  • Asc(m)
    289
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 116/138bpm [735b/km] 63cal
2) 1km - 6:01(6:01/km) 138/144bpm [831b/km] 66cal
3) 1km - 6:21(6:21/km) 135/144bpm [856b/km] 63cal
4) 1km - 5:32(5:32/km) 129/138bpm [714b/km] 52cal
5) 1km - 6:37(6:37/km) 130/135bpm [860b/km] 59cal
6) 1km - 5:57(5:57/km) 133/139bpm [792b/km] 57cal
7) 1km - 5:56(5:56/km) 132/139bpm [783b/km] 57cal
8) 1km - 5:41(5:41/km) 136/141bpm [773b/km] 56cal
9) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 55cal
10) 1km - 6:11(6:11/km) 137/151bpm [847b/km] 59cal
11) 1km - 5:41(5:41/km) 136/142bpm [774b/km] 55cal
12) 1km - 5:29(5:29/km) 133/140bpm [729b/km] 55cal
13) 1km - 5:38(5:38/km) 132/137bpm [744b/km] 56cal
14) 1km - 5:54(5:54/km) 134/143bpm [792b/km] 59cal
15) 1km - 6:59(6:59/km) 130/140bpm [907b/km] 60cal
16) 1km - 6:58(6:58/km) 128/140bpm [892b/km] 53cal
17) 1km - 5:42(5:42/km) 130/136bpm [741b/km] 59cal
18) 1km - 8:08(8:08/km) 128/141bpm [1041b/km] 64cal
19) 1km - 7:34(7:34/km) 130/146bpm [984b/km] 57cal
20) 1km - 5:23(5:23/km) 136/144bpm [733b/km] 53cal
21) 1km - 5:47(5:47/km) 135/142bpm [780b/km] 53cal
22) 1km - 5:56(5:56/km) 137/143bpm [812b/km] 59cal
23) 1km - 5:38(5:38/km) 141/150bpm [795b/km] 54cal
24) 1km - 5:58(5:58/km) 141/148bpm [842b/km] 59cal
25) 1km - 7:00(7:00/km) 138/150bpm [965b/km] 63cal
26) 1km - 5:59(5:59/km) 138/145bpm [826b/km] 58cal
27) 1km - 6:15(6:15/km) 138/144bpm [862b/km] 60cal
28) 1km - 5:56(5:56/km) 139/143bpm [825b/km] 60cal
29) 1km - 6:16(6:16/km) 141/148bpm [885b/km] 60cal
30) 1km - 6:22(6:22/km) 138/150bpm [880b/km] 59cal
31) 1km - 6:11(6:11/km) 143/148bpm [884b/km] 61cal
32) 1km - 6:42(6:42/km) 138/147bpm [924b/km] 64cal
33) 0.73km - 4:15(5:49/km) 146/149bpm [850b/km] 44cal
6:20 6:01 6:21 5:32 6:37 5:57 5:56 5:41 5:42 6:11 5:41 5:29 5:38 5:54 6:59 6:58 5:42 8:08 7:34 5:23 5:47 5:56 5:38 5:58 7:00 5:59 6:15 5:56 6:16 6:22 6:11 6:42 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 124 69-144 1255 181 124-188 35/4
2.00 19:54 9:47 9:47 136 122-144 1330 181 120-188 40/4
3.00 29:32 9:38 9:38 129 122-138 1242 182 110-190 6/37
4.00 39:25 9:53 9:53 132 120-139 1305 182 106-200 20/20
5.00 48:39 9:15 9:15 135 129-141 1248 182 92-186 23/22
6.00 58:16 9:36 9:36 135 123-150 1296 178 120-186 23/21
7.00 1:07:24 9:08 9:08 136 128-142 1242 182 90-188 21/19
8.00 1:16:22 8:59 8:59 132 128-136 1185 183 180-186 6/23
9.00 1:26:53 10:31 10:31 131 106-142 1377 178 98-188 28/6
10.00 1:37:33 10:40 10:40 129 105-140 1375 179 118-186 10/18
11.00 1:48:42 11:09 11:09 129 111-141 1438 170 96-186 17/20
12.00 2:00:01 11:19 11:19 131 107-146 1483 175 106-186 20/3
13.00 2:09:02 9:01 9:01 136 124-144 1226 182 128-188 3/29
14.00 2:18:45 9:44 +25 9:44 138 125-149 1343 181 120-186 6/25
15.00 2:28:31 9:46 9:46 140 133-149 1367 176 88-186 8/28
16.00 2:39:04 10:33 10:33 137 120-148 1445 179 118-186 29/15
17.00 2:48:47 9:43 9:43 138 125-144 1341 177 90-186 12/29
18.00 2:58:41 9:54 9:54 140 131-147 1386 180 106-190 24/12
19.00 3:08:52 10:11 10:11 140 122-149 1426 174 90-186 25/13
20.00 3:19:13 10:22 10:22 140 122-148 1450 180 118-186 21/15
20.34 3:22:26 3:13 9:32 146 142-149 1392 182 178-184 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 10:00
    32 2.8% 12:02
    24 1.8% 9:47
    21 2.9% 9:52
    17 3.3% 10:35
    15 2.4% 10:23

  • Cadence Distribution

    179 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 182 19.8 3:11:28 9:40
    Walk 4.7 121 0.5 9:28 18:50
    Still 0.5 - - 1:06 -
    Pause 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 50.95% More
    800m 4:15 8:33 57.14% More
    1km 5:23 8:39 58.53% More
    Mile 8:51 8:51 59.44% More
    5k 28:33 9:11 63.87% More
    5 miles 46:24 9:17 63.61% More
    10k 58:23 9:24 62.94% More
    10 miles 1:36:53 9:41 62.80% More
    Half 2:09:09 9:52 63.02% More
    20 miles 3:18:45 9:56 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 63.52
    5km 27:34 8:52 66.16
    5M 45:39 9:08 64.67
    10km 57:28 9:15 63.95
    10M 1:35:10 9:31 63.93
    Half 2:06:43 9:40 63.68
    20M 3:18:25 9:55 62.70
    Mara 4:24:11 10:05 61.71
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