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Sat 22nd Feb 2025 at 9:52am by Dick Spandex

Run > Trail Run
  • Time
    5:05:51
  • Miles
    9.99
  • Min/mi
    30:37
  • WAVA
    16.80
  • Stride(cm)
    50
  • Cals
    1578
  • Cadence
    104
  • BPM
    91
  • %MHR
    49
  • B/mi
    2792
  • Asc(m)
    520
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

1) 9.99mi - 5:05:51(30:36/mi) 90/146bpm [2754b/mi] 1578cal 33/114rpm
5:05:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:37 17:37 +1 35:13 88 61-130 3100 103 38-150 32/22
1.00 34:30 16:53 33:46 98 78-119 3310 99 80-160 50/12
1.50 50:09 15:39 31:18 101 84-137 3161 99 82-154 59/3
2.00 1:07:19 17:10 34:20 115 80-136 3949 98 80-154 59/9
2.50 1:19:23 12:04 24:08 122 109-133 2944 104 86-116 45/15
3.00 1:37:00 17:37 35:14 126 97-146 4440 100 82-158 26/22
3.50 1:50:43 13:44 27:27 94 81-106 2580 105 80-154 64/11
4.00 2:25:35 34:52 +13:06 1:09:43 83 66-101 5787 104 80-158 50/45
4.50 2:37:47 12:12 24:24 78 70-89 1903 107 86-168 60/35
5.00 2:52:39 14:52 29:45 79 67-98 2350 99 34-158 23/55
5.50 3:07:21 14:42 29:24 84 69-103 2469 106 86-118 34/34
6.00 3:19:34 12:13 24:26 81 71-93 1978 108 40-132 51/44
6.50 3:52:21 32:47 +20:01 1:05:34 91 68-103 5966 100 82-142 48/60
7.00 4:09:50 17:29 34:58 78 67-94 2727 100 38-116 63/29
7.50 4:27:14 17:25 34:49 74 66-84 2577 107 82-122 28/82
8.00 4:39:41 12:26 24:53 79 72-88 1965 111 94-124 3/80
8.50 4:55:39 15:58 31:56 79 69-93 2522 116 90-228 5/59
9.00 5:07:02 11:24 22:47 88 69-104 2005 111 94-130 4/71
9.50 5:17:27 10:24 20:49 84 76-97 1748 114 92-122 20/58
10.00 6:12:35 55:08 +33:37 1:51:01 91 69-114 10103 108 84-136 33/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 8.1% 32:19
    67 10.0% 34:52
    36 10.2% 36:27
    23 4.7% 30:37
    21 7.1% 2:18:02
    17 10.1% 39:33

  • Cadence Distribution

    104 avge / 228 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 154 0.2 -2:59:50 41:12
    Walk 67.8 103 9.8 4:57:47 30:16
    Still 15.5 - - 1:08:13 -
    Pause 15.2 - - 1:06:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:46 17.48% More
    800m 10:02 20:11 20.30% More
    1km 12:31 20:09 21.43% More
    Mile 20:37 20:37 22.47% More
    5k 1:25:23 27:29 17.97% More
    5 miles 2:38:44 31:45 15.78% More
    10k 3:24:40 32:56 15.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:46 23:46 19.50
    5km 1:23:39 26:55 18.34
    5M 2:21:51 28:22 17.66
    10km 3:00:33 29:03 17.33
    10M 5:06:11 30:37 16.80
    Half 6:53:12 31:33 16.44
    20M 11:00:54 33:03 16.09
    Mara 14:51:53 34:02 15.95
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