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Sat 22nd Feb 2025 at 1:49pm by Stew2309

Walk > General
  • Time
    1:00:51
  • Miles
    2.93
  • Min/mi
    20:46
  • Stride(cm)
    73
  • Cals
    347
  • Cadence
    106
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1359
  • Asc(m)
    199
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 74/91bpm [959b/km] 81cal 47/56rpm 4.63/5.54kmph
2) 1km - 11:35(11:35/km) 58/66bpm [672b/km] 62cal 53/57rpm 5.18/5.51kmph
3) 1km - 11:04(11:04/km) 61/69bpm [676b/km] 74cal 53/56rpm 5.42/5.75kmph
4) 1km - 13:03(13:03/km) 66/78bpm [861b/km] 69cal 41/73rpm 4.6/5.91kmph
5) 0.71km - 12:11(17:10/km) 66/81bpm [1133b/km] 61cal 32/72rpm 3.5/6.18kmph
12:57 11:35 11:04 13:03 12:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:48 73 65-80 1956 104 96-110 12/7
0.25 5:43 2:22 18:53 76 71-80 1435 105 100-108 14/7
0.38 8:08 2:25 19:21 83 73-91 1606 104 100-110 15/2
0.50 10:36 2:28 19:44 74 63-84 1460 102 98-104 8/6
0.63 13:00 2:24 19:13 61 58-66 1172 105 102-110 6/7
0.75 15:22 2:22 18:56 56 51-61 1061 105 104-110 2/13
0.88 17:37 2:15 17:57 59 56-63 1059 107 104-114 4/12
1.00 19:53 2:17 18:15 57 51-62 1040 107 104-110 6/4
1.13 22:19 2:25 19:22 58 54-64 1123 104 92-112 16/4
1.25 24:39 2:20 18:43 61 55-64 1142 104 102-106 12/7
1.38 27:01 2:22 18:57 61 57-65 1156 103 100-104 13/11
1.50 29:18 2:17 18:16 61 58-65 1114 105 102-108 10/11
1.63 31:29 2:11 17:26 65 60-69 1133 108 106-112 3/11
1.75 33:38 2:09 17:10 61 57-64 1048 108 106-112 6/6
1.88 35:45 2:07 16:59 60 55-71 1019 108 106-112 13/13
2.00 37:56 2:11 17:27 72 64-78 1256 109 104-112 14/11
2.13 42:08 4:13 33:40 68 61-75 2289 95 36-146 16/17
2.25 44:30 2:22 18:55 66 61-71 1249 106 104-110 10/6
2.38 46:43 2:13 17:44 63 59-66 1117 108 106-110 9/12
2.50 48:54 2:11 17:30 59 52-66 1032 108 104-112 13/7
2.63 51:00 2:06 16:45 60 56-65 1005 109 108-112 9/10
2.75 53:17 2:17 18:13 68 61-74 1238 109 100-112 13/20
2.88 57:26 4:09 33:12 69 57-77 2291 106 80-112 16/6
2.93 1:00:51 3:25 1:05:01 65 57-79 4226 104 100-106 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.1% 15:54
    15 7.7% 19:49
    10 6.9% 18:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:33 17:12 More
    1km 10:50 17:26 More
    Mile 17:58 17:58 More

Bespoke Fields

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