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Sat 22nd Feb 2025 at 2:07pm by northernslowcoach

Walk > General
  • Time
    7:35
  • Miles
    0.42
  • Min/mi
    18:03
  • Stride(cm)
    70
  • Cals
    41
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1658
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.42mi - 7:35(18:13/mi) 92/106bpm [1675b/mi] 41cal 50/66rpm
7:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 75 66-83 1638 127 118-132 2/3
0.13 2:31 1:09 18:30 88 85-94 1628 123 120-124 6/0
0.19 3:37 1:06 17:35 94 93-96 1652 124 122-126 6/0
0.25 4:40 1:03 16:48 97 94-101 1629 125 120-130 5/1
0.31 5:42 1:01 16:22 100 99-101 1636 129 126-130 2/1
0.38 6:42 1:01 16:10 101 99-105 1633 126 106-132 1/1
0.42 7:35 53 21:07 96 93-100 2027 125 124-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 17:37

  • Cadence Distribution

    125 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
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