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Sat 22nd Feb 2025 at 12:55pm by Barky

Walk > General
  • Time
    54:34
  • Miles
    2.66
  • Min/mi
    20:31
  • Stride(cm)
    74
  • Cals
    238
  • Cadence
    106
  • BPM
    76
  • %MHR
    40.9
  • B/mi
    1553
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 77/92bpm [1719b/mi] 92cal 46/62rpm
2) 1mi - 19:42(19:42/mi) 81/98bpm [1595b/mi] 89cal 51/79rpm
3) 0.66mi - 12:32(19:00/mi) 63/84bpm [1198b/mi] 57cal 52/59rpm
22:20 19:42 12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:55 82 79-86 1879 101 90-110 3/2
0.25 5:21 2:29 19:51 88 82-91 1746 107 102-114 3/4
0.38 7:48 2:27 19:35 82 71-92 1606 107 100-110 2/3
0.50 10:11 2:24 19:08 68 62-77 1301 108 106-112 1/3
0.63 12:36 2:25 19:22 69 65-72 1336 108 100-124 5/5
0.75 16:36 4:00 32:01 77 71-85 2465 101 94-112 2/2
0.88 19:44 3:07 24:58 77 67-86 1923 97 82-106 2/1
1.00 22:20 2:36 20:49 69 64-73 1436 101 96-104 2/2
1.13 24:51 2:31 20:06 78 68-85 1568 105 96-112 1/1
1.25 27:39 2:48 22:23 81 71-90 1814 105 100-110 2/2
1.38 30:09 2:30 20:01 79 77-83 1581 106 94-110 1/1
1.50 32:29 2:20 18:44 74 71-77 1386 108 106-110 1/2
1.63 34:47 2:18 18:27 87 72-98 1605 109 100-112 1/2
1.75 37:08 2:21 18:46 90 81-96 1689 106 102-112 1/1
1.88 1:01:57 24:49 +22:42 3:18:33 83 66-92 16479 107 38-158 4/5
2.00 1:04:43 2:46 22:08 80 78-83 1771 111 108-114 4/4
2.13 1:07:00 2:17 18:12 80 70-84 1456 110 106-114 3/4
2.25 1:09:14 2:15 17:57 64 56-70 1148 109 106-114 2/2
2.38 1:11:48 2:33 20:25 55 52-57 1123 110 96-114 3/3
2.50 1:14:12 2:24 19:15 56 53-58 1078 108 102-112 4/1
2.63 1:16:36 2:24 19:13 61 55-70 1172 111 106-118 1/1
2.66 1:17:15 39 19:19 70 67-72 1352 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:11 18:28 More
    1km 11:35 18:38 More
    Mile 19:52 19:52 More

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