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Sat 22nd Feb 2025 at 9:06am by Little Giant

Run > Treadmill
  • Time
    36:07
  • Miles
    3.71
  • Min/mi
    9:44
  • Pacing
    92.5%
  • WAVA
    51.86
  • Stride(cm)
    88
  • Cals
    317
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1449
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:40(6:00/km) 140/148bpm [841b/km] 79cal 9.99/10.95kmph
2) 1.61km - 9:36(5:58/km) 149/156bpm [889b/km] 83cal 10.05/11.25kmph
3) 1.61km - 9:34(5:56/km) 156/161bpm [927b/km] 87cal 10.1/12.77kmph
4) 1.14km - 7:17(6:24/km) 160/163bpm [1024b/km] 68cal 9.38/12.63kmph
9:40 9:36 9:34 7:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 115 80-139 1267 186 182-192
0.25 2:34 1:11 9:27 141 137-145 1333 186 184-188
0.38 3:43 1:09 9:14 143 141-144 1321 187 184-188
0.50 4:56 1:13 9:47 143 140-145 1399 188 186-192
0.63 6:06 1:10 9:17 143 141-145 1328 188 184-192
0.75 7:14 1:09 9:09 144 143-145 1318 185 180-188
0.88 8:23 1:08 9:06 143 141-146 1300 190 184-196
1.00 9:38 1:15 10:04 147 144-148 1480 189 184-194
1.13 10:49 1:11 9:30 145 144-147 1377 188 184-192
1.25 12:03 1:14 9:49 147 145-148 1442 190 186-194
1.38 13:22 1:19 10:36 149 147-149 1579 190 184-196
1.50 14:32 1:10 9:19 150 148-151 1397 188 184-194
1.63 15:43 1:11 9:25 149 148-151 1402 189 184-192
1.75 16:56 1:13 9:41 148 147-150 1434 190 188-194
1.88 18:06 1:10 9:23 152 148-156 1427 190 186-194
2.00 19:15 1:09 9:09 152 151-154 1391 188 180-194
2.13 20:26 1:11 9:29 154 152-155 1460 189 186-190
2.25 21:40 1:14 9:53 153 152-154 1513 189 182-196
2.38 22:52 1:12 9:40 155 152-157 1497 190 186-194
2.50 24:00 1:07 9:00 156 154-157 1404 193 190-196
2.63 25:14 1:15 9:56 156 155-157 1550 195 188-204
2.75 26:28 1:14 9:53 155 153-157 1533 188 184-192
2.88 27:38 1:10 9:16 159 158-159 1473 187 182-196
3.00 28:48 1:10 9:22 159 158-161 1490 185 182-192
3.13 29:58 1:10 9:21 160 158-161 1496 188 182-194
3.25 31:13 1:15 9:57 160 158-162 1592 191 186-194
3.38 32:23 1:10 9:18 163 162-163 1515 187 184-190
3.50 33:34 1:11 9:31 162 161-163 1542 188 184-196
3.63 34:40 1:06 8:51 162 160-163 1434 188 186-192
3.71 36:06 1:26 17:08 155 143-163 2656 163 132-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 188 3.7 35:24 9:34
    Walk 1.5 134 0 32 1:30:38
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 42.27% More
    800m 4:31 9:04 45.75% More
    1km 5:47 9:18 46.44% More
    Mile 9:24 9:24 48.43% More
    5k 29:32 9:30 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.56
    5km 29:55 9:38 52.30
    5M 49:33 9:55 51.17
    10km 1:02:23 10:02 50.62
    10M 1:43:19 10:20 50.34
    Half 2:17:33 10:30 50.01
    20M 3:35:25 10:46 49.55
    Mara 4:46:48 10:57 48.98
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