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Sat 22nd Feb 2025 at 9:33am by mrs shanksi

Run > General
  • Time
    33:42
  • Miles
    3.10
  • Min/mi
    10:52
  • Pacing
    83.8%
  • WAVA
    48.55
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1867
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 161/190bpm [1769b/mi] 105cal 5.46/0mph
2) 1mi - 10:46(10:46/mi) 180/192bpm [1939b/mi] 120cal 5.57/0mph
3) 1mi - 10:56(10:56/mi) 174/181bpm [1903b/mi] 120cal 5.48/0mph
4) 0.1mi - 1:00(9:35/mi) 179/184bpm [1716b/mi] 11cal 6.26/0mph
10:59 10:46 10:56 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 135 93-160 1536 186 128-192 2/2
0.25 2:44 1:18 10:26 155 150-161 1618 187 182-192 2/0
0.38 4:01 1:18 10:22 151 137-161 1564 189 186-194 8/1
0.50 5:42 1:41 13:29 139 124-162 1874 168 120-204 6/5
0.63 7:09 1:27 11:35 170 149-186 1970 184 174-204 3/9
0.75 8:25 1:16 10:07 178 169-190 1801 184 176-192 1/5
0.88 9:41 1:15 10:03 186 184-190 1868 188 184-192 4/1
1.00 10:58 1:18 10:23 186 184-188 1931 188 186-190 1/5
1.13 12:11 1:12 9:39 188 185-192 1813 189 184-192 3/1
1.25 13:25 1:14 9:55 184 180-189 1826 186 178-192 2/0
1.38 14:45 1:20 10:41 184 182-186 1965 185 182-188 8/1
1.50 16:29 1:43 13:46 179 166-188 2465 152 120-192 4/6
1.63 17:58 1:30 11:58 171 164-188 2047 160 120-208 4/9
1.75 19:15 1:17 10:14 182 170-192 1862 179 120-200 2/5
1.88 20:27 1:12 9:37 176 170-183 1692 187 182-192 3/1
2.00 21:45 1:17 10:20 174 170-178 1797 187 184-190 2/5
2.13 23:01 1:16 10:08 175 170-177 1773 186 182-190 3/1
2.25 24:21 1:20 10:41 176 173-179 1880 185 176-192 2/1
2.38 25:42 1:21 10:47 177 172-180 1909 188 186-192 9/1
2.50 27:23 1:41 13:28 175 168-181 2356 162 120-242 4/6
2.63 28:56 1:33 12:25 170 165-180 2112 162 120-200 4/8
2.75 30:16 1:20 10:41 167 161-172 1785 175 120-194 2/5
2.88 31:25 1:10 9:16 174 171-178 1612 189 186-192 3/1
3.00 32:41 1:15 10:04 176 174-180 1771 189 186-192 2/5
3.10 33:40 59 9:36 179 176-184 1718 188 182-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Cadence Distribution

    180 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 187 2.9 30:01 10:21
    Walk 10.8 121 0.2 3:38 17:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.73% More
    800m 4:55 9:53 43.61% More
    1km 6:12 9:58 45.07% More
    Mile 10:36 10:36 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.85
    5km 33:47 10:52 48.43
    5M 58:29 11:42 45.29
    10km 1:15:08 12:05 43.89
    10M 2:10:03 13:00 41.83
    Half 2:57:32 13:33 40.56
    20M 4:49:11 14:28 38.43
    Mara 6:34:48 15:04 36.92
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