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Sat 22nd Feb 2025 at 11:21am by nevvy

Walk > General
  • Time
    23:18
  • Miles
    0.91
  • Min/mi
    25:36
  • Stride(cm)
    58
  • Cals
    190
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2599
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.91mi - 23:18(25:33/mi) 102/121bpm [2606b/mi] 190cal 48/75rpm 2.35/3.99mph
23:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 80 78-81 1851 115 54-124 110/3
0.13 2:58 1:31 24:16 85 80-87 2063 109 50-120 3/0
0.19 4:43 1:45 27:58 85 83-87 2378 108 52-112 2/0
0.25 6:03 1:20 21:23 90 86-94 1924 109 102-112 2/1
0.31 7:32 1:29 23:45 99 91-111 2351 108 52-112 1/0
0.38 8:44 1:12 19:07 109 107-112 2085 109 104-112 2/1
0.44 10:45 2:01 32:20 107 104-110 3460 100 46-114 0/2
0.50 12:46 2:01 32:11 99 95-107 3187 107 52-150 1/2
0.56 14:43 1:57 31:14 97 95-102 3029 111 54-116 1/1
0.63 16:58 2:15 36:06 111 99-119 4008 108 52-124 1/0
0.69 18:19 1:21 21:33 106 105-109 2285 113 104-118 0/2
0.75 19:49 1:30 24:03 113 107-119 2717 111 108-114 0/3
0.81 21:14 1:25 22:33 115 113-119 2593 112 108-114 1/3
0.88 22:29 1:16 20:12 115 112-119 2322 111 54-118 0/3
0.91 23:19 50 22:11 118 115-121 2617 111 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 12:28 25:05 More
    1km 16:09 26:00 More
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